Embrace Your Real

Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open mindset. As I await the arrival of my baby, I'm sharing insights on using transitions as opportunities for growth and renewal. We'll explore the difficulties that come with change, strategies to cope with them, and how to view these moments as beautiful new beginnings. Join me as we continue this journey together! What I discuss: Step 3: Embrace uncertainty… Step 4: Create a routine and set small goals. If you loved this episode, be sure to tune in to… Episode 458: Navigating Change and Life Transitions (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to the final episode of my three-part pregnancy Q&A series! In this special episode of Embrace Your Real, I'm diving into some of the most personal and intriguing questions you've asked about my pregnancy journey. From the challenges I've faced and my least favorite symptoms to how Joshua will hear the baby at night and whether we plan to teach our baby sign language, I'm sharing it all. Join me as I answer these juicy questions and provide insights that are both heartfelt and helpful for anyone navigating their own pregnancy journey. What I discuss:

1. What have you found to be the most challenging during pregnancy?
2. What has been your least favorite symptom?
3. Are you excited or nervous?
4. Did you find out the gender?
5. Are you sleeping okay?
6. What are some brands of clothes have you been wearing? Nothing fits anymore!
7. Where did you go on your Babymoon? It looked amazing!
8. I don't know if this is too sensitive, but how will Josh hear the baby at night if they're crying? Also, do you plan to teach the baby sign language?

If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) Episode 457: Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty?

In this episode of Embrace Your Real, I kick off a new series on navigating life transitions. As I eagerly await the arrival of my baby, I want to share insights on how to handle major life changes with an open mindset. Whether you're excited or apprehensive about a transition, it's important to embrace the journey with grace and understanding. We'll discuss the emotional rollercoaster that comes with change, the importance of allowing yourself to fully feel your emotions, and how to maintain a sense of identity amidst new circumstances. This episode will help you view transitions as opportunities for growth and renewal, providing practical advice on coping with difficult aspects and finding beauty in new beginnings.

What I discuss:

1. Make sure you give yourself space to fully feel your feelings.
2. Let go of placing your identity in impermanent things.

If you loved this episode, be sure to tune in to… Episode 272: How to Handle Life Getting in the Way of Your Fitness Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome back to another episode of the Embrace Your Real podcast, I'm diving into the second part of our three-part series on pregnancy Q&A, where I answer your burning questions about how to navigate the incredible journey pregnancy while maintaining your fitness and nutrition goals. With so many of you curious about how to manage weight gain, stay on track with your diet, adjust your macros, and find the right time to modify your workouts, I'm here to share my personal experiences and insights. We'll also talk about body image as your body transforms and practical tips for dealing with swelling. Whether you're expecting, planning, or simply curious, join me as we explore how to embrace each stage of pregnancy with confidence and grace. What I discuss:

1. How has your pregnancy been so far?
2. Has pregnancy been harder or easier than you imagined?
3. How do you avoid gaining a lot of weight during pregnancy?
4. How can I stay on track with food during pregnancy? The 1st trimester is killing me!
5. Do my macros need to change during pregnancy? in most cases 300-500 calories
6. Have you been following your weekly workouts? at what point do you plan to stop?
7. Do you have any advice for body image wise as your body changes?
8. Do you have any tips for swelling? i feel so swollen!

If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

When was the last time you put on an outfit you loved without second-guessing how your body looked in it? What would your life be like if you stopped letting your body image dominate your thoughts? In today's episode of Embrace Your Real, I'm peeling back the layers of what real body confidence looks like. It's not about having a "perfect" body or always loving what you see in the mirror. It's about how you carry yourself, the choices you make daily, and how you think about your body beyond its appearance. I'm sharing five unexpected habits of body-confident women that might surprise you and challenge your current mindset. From confidently wearing what they love without hesitation to prioritizing their own opinions over others', these women embody true confidence. Join me as we explore how you can adopt these empowering habits and embrace your real self with genuine acceptance and confidence. What I discuss:

1. They wear their clothes without hesitation.
2. They don't let their body take up space in their mind.
3. They care more about what they think of their body rather than what others think.
4. They realize body confidence isn't hitting a certain weight or pant size.
5. They realize they don't always have to love their body in order to feel confident.

If you loved this episode, be sure to tune in to… Episode 212: My Thoughts on Body Acceptance If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings? In this special episode of Embrace Your Real podcast, I'm diving into Part 1 of my 3-part series on working out during pregnancy. As I approach my due date, I'm sharing candid insights on how I've adapted my workouts through each trimester, managed nausea and fatigue, and found motivation even on the toughest days. We'll explore how to safely stay active, the importance of modifying intensity, and the benefits of keeping your body moving. Plus, I'll give you a sneak peek into the new pregnancy and postpartum programs I've been developing just for you. Whether you're expecting, planning to be, or simply curious about adapting fitness through life's changes, this episode is packed with practical tips and heartfelt encouragement. What I discuss:

1. Are you nervous lifting weights while pregnant? I just found out I'm expecting and I am nervous!
2. How have your workouts changed?
3. How did you workout in the first trimester?
4. What core workouts have you been doing?
5. Have you lowered your weight while pregnant?
6. How have you stayed motivated to be active during your pregnancy?
7. Will you be coming out with a pregnancy/postpartum program?

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we're flipping the script on some common fitness "don'ts" and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we're breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals. What I discuss:

1. Eat for Pleasure
2. Order Dessert
3. Eat Breakfast
4. Snack during the day
5. Eat Carbs

If you loved this episode, be sure to tune in to… Episode 337: What Your Low Calorie Diet is Doing to Your Body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome back to Embrace Your Real podcast. In today's episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on "fixing your broken metabolism." We'll explore five more powerful strategies to get your metabolism humming and debunk the myth of the "broken metabolism." Whether you're feeling stuck in your fitness journey or just want to understand how to optimize your energy use, these tips are designed to help you make meaningful changes. What I discuss:

1. Stop living in a caloric deficit
2. Reverse Diet
3. Sleep more
4. Drink enough water
5. Reduce stress

If you loved this episode, be sure to tune in to… Episode 451: 9 Ways to "Fix A Broken Metabolism" (Part 1) Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

We all have those days when loving our bodies feels like an impossible task. Maybe it's after a tough week or a glance in the mirror that leaves you feeling less than confident. You're not alone in this struggle. This episode is dedicated to every woman who has ever felt disconnected from her body or judged herself harshly. In today's episode of Embrace Your Real, we're tackling a topic that hits home for many of us: loving your body. We'll dive into three powerful reminders that will help you shift your mindset and foster a more loving relationship with your body. These reminders are essential tools to keep in your back pocket for those tough days when self-acceptance feels out of reach. What I discuss: Reminder #1: Your Body Is Allowed to Change Reminder #2: You and Your Body Are on the Same Team Reminder #3: Your Best Body Doesn't Equal Your Smallest Body If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we're diving into the fascinating world of metabolism. I'll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and 4 proven strategies to give your metabolism a much-needed boost. Whether you want to shed a few pounds, maintain your current weight, or simply feel more energetic, this episode is packed with essential tips for revving up your body's engine. What I discuss:

1. Eat thermogenic foods
2. Eat more protein
3. Resistance training
4. Get more movement throughout your day

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page