How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings? In this special episode of Embrace Your Real podcast, I'm diving into Part 1 of my 3-part series on working out during pregnancy. As I approach my due date, I'm sharing candid insights on how I've adapted my workouts through each trimester, managed nausea and fatigue, and found motivation even on the toughest days. We'll explore how to safely stay active, the importance of modifying intensity, and the benefits of keeping your body moving. Plus, I'll give you a sneak peek into the new pregnancy and postpartum programs I've been developing just for you. Whether you're expecting, planning to be, or simply curious about adapting fitness through life's changes, this episode is packed with practical tips and heartfelt encouragement. What I discuss:

1. Are you nervous lifting weights while pregnant? I just found out I'm expecting and I am nervous!
2. How have your workouts changed?
3. How did you workout in the first trimester?
4. What core workouts have you been doing?
5. Have you lowered your weight while pregnant?
6. How have you stayed motivated to be active during your pregnancy?
7. Will you be coming out with a pregnancy/postpartum program?

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