Embrace Your Real

Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness. What I discuss: NSV #5: You celebrate your progress photos NSV #6: You have more muscle definition NSV #7: Consistency: NSV #8: You're happier! If you loved this episode, be sure to tune in to… Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals. What I discuss: Myth #1: Spot Reduction is Possible Myth #2: Cardio is King for Fat Loss Myth #3: Skipping meals is the key to more fat loss. Myth #4: Fat loss supplements will expedite results… Myth #5: Fat loss can happen over night. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let's be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and sustainable approach to our health and fitness In this 2-part series on Non Scale Victories of the Embrace Your Real podcast, we'll uncover four impactful NSVs that goes beyond the confines of the scale, empowering you to celebrate your progress and embrace a more holistic approach to wellness. Tune in to learn the first four. What I discuss:

1. Increased Energy Levels…
2. How much weight you move in one month…
3. Your mindset about your body…
4. Improved Sleep Quality:

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I'm addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. What I discuss:

1. Don't count your macros at dinner.
2. Pre-track your food every night for the next day.
3. Meal prep! Take the load of yourself to get the scale out daily.
4. Remember the scale doesn't tell you much about what's going on with you body.
5. Muscle weighs more than fat.
6. You can see results at any age.
7. Most often a slow metabolism is due to yo-yo dieting and not aging.
8. You can't live in fat loss mode

If you loved this episode, be sure to tune in to… Episode 88: 5 Steps to Finding Your "Why" If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. What I discuss: Step 1: Acknowledge the negative self talk you are engaging in. Step 2: Dig deep to find the root cause so you can give yourself more self compassion. Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. If you loved this episode, be sure to tune in to… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire. Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you. What I discuss:

1. NEAT improves your metabolism.
2. Increases your longevity.
3. Help overcome your sedentary lifestyle.
4. Give you boosted energy levels.
5. Increase your mood and mental clarity!

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you're one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We'll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. What I discuss:

1. Heat therapy
2. Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon.
3. Stay hydrated and maybe even use some electrolytes
4. Don't skip your workouts…
5. Allow yourself to relax…
6. Supplements like Iron, B6, Omega's and Magnesium
7. Prioritize sleep and sleep quality…

If you loved this episode, be sure to tune in to… Episode 363: Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episode, we'll shatter common myths about aging and reveal the key to defying age-related stereotypes: building and maintaining muscle mass. From debunking misconceptions to exploring the profound impact of muscle on aging, we'll uncover five powerful ways muscle serves as your secret weapon for anti-aging. Join us as we explore the transformative power of muscle and discover how you can look, feel, and live your best at any age. What I discuss:

1. Muscle gives your body a metabolic boost….
2. Improved Insulin Sensitivity…
3. Stronger Bones and Joints…
4. Increased mobility…
5. Reduced Inflammation…

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life. Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more! What I discuss:

1. Sleep effects your hormones.
2. Sleep balances your blood sugar levels.
3. Sleep boosts muscle building.
4. Sleep helps to crush cravings

If you loved this episode, be sure to tune in to… Episode 339: How to become a "morning person" with your workouts… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you.

In this episode of the Embrace Your Real podcast, we'll explore practical solutions to common fitness challenges, drawing from real-life experiences and expert advice to support you on your journey. Whether you're a busy parent, a working professional, or simply seeking guidance on your fitness goals, this episode offers valuable insights to help you overcome obstacles and achieve success.

What I discuss:

1. My schedule only allows me to workout 3 days in a row. Is that okay because I end up taking 4 days off?
2. Is it okay to break a 1-hour workout into two 30-minute workouts or three 20-minute workouts throughout the day?
3. How does everyone cope with setbacks like this?
4. What are your other suggestions to help kickstart my morning?

If you loved this episode, be sure to tune in to… Episode 256: 5 Ways To Monitor Your Progress Without The Scale Episode 339: How to become a "morning person" with your workouts… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page