Embrace Your Real

Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series "7 Mental Goals for 2024". In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with actionable insights to empower your mindset and to set the stage for a transformative year ahead! What I discuss:

1. Choose to focus on intention and determination rather than motivation for remaining consistent
2. Reminder yourself daily that you are capable.
3. Choose hope instead of worst possible outcomes.
4. Prioritize spiritual health

If you loved this episode, be sure to tune in to… Episode 407: 7 Mental Goals for 2024 (Part 1) Episode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it. In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back. What I discuss:

1. Don't skip your warm up.
2. Remain consistent so your body can adapt therefore feeling less sore from your workouts.
3. Ease into working out. I know it's exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it's actually going to hold you back.
4. Program your workout days so you aren't exercising a muscle group on back to back days
5. Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don't exercise!
6. Use proper form.

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

It's time for a reality check. When was the last time you set a mental goal for yourself?

Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024".

We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every aspect of life. In this episode of Embrace Your Real, we're diving into the importance of mental goals and uncovering the first three of seven recommendations for 2024. Stay tuned to understand mental goals' significance and have actionable insights into three key objectives. These goals are the building blocks for a more resilient and focused mindset, setting the stage for a successful 2024.

What I discuss:

1. Stop fueling your smallest self and start chasing your best self.
2. Let go of things you can't control.
3. Embrace being strong and not skinny.

If you loved this episode, be sure to tune in to… Episode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutions often fizzle out and how you can rewrite that narrative. Join me as we explore the reasons behind the shocking statistics of resolution abandonment and, more importantly, discover the Consistency Code – the key to turning those resolutions into lasting habits. By the end of this episode, you'll be armed with insights and strategies to infuse consistency into your journey. No more feeling defeated by unrealistic goals or vague resolutions. We're about to set you on a path where progress triumphs over perfection. What I discuss:

1. Setting Unrealistic Goals
2. Lack of clarity
3. Ignoring your why
4. Going Solo
5. All or Nothing Thinking

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

"Is it too late for me to change?" Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you. In this episode, we will debunk one of the biggest misconceptions about change. I'm here to preach that it's never too late to transform your body, mindset, habits, or life path. Stick around; I've got some truths to share. By the end of this episode, you'll not only understand the science of change but also grasp the incredible adaptability of your body. The only thing standing between you and transformation is the belief that you can't. I'm here to shatter that barrier. If you loved this episode, be sure to tune in to… Episode 405: The Most Simple Plan for Building the Body You Want in 2024. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Our lives are a whirlwind, and who needs more complications? In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effective way. No fluff, just the essentials for the biggest impact. Join me for a chat on embracing simplicity in your fitness journey. We're exploring the minimal effective dose – the key to achieving maximum results with minimum effort. By the end of this episode, you'll have a clear roadmap on keeping it simple yet highly effective. Forget complex workout plans and expensive supplements; we're focusing on the basics that bring remarkable results. What I discuss:

1. Resistance train at least 2x a week.
2. Focus on protein daily.
3. Use macro counting as tool in your tool box for when you get off track.
4. Move your body for 30 minutes daily.
5. Stop focusing on weight loss.

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the pause button. In this eye-opening episode of Embrace Your Real, I'm about to unravel the shocking truth about fad diets – and trust me, you don't want to miss this! Join me as I uncover the dark side of fad diets and present some staggering statistics that might just change the way you think about quick fixes. From long-term results to the impact on your metabolism, we're diving deep into why fad diets are not the solution you're seeking. By the end of this episode, you'll be armed with knowledge that will empower you to make informed choices about your health. No more falling for the false promises of fad diets; I'm here to guide you toward a sustainable, nourishing approach. What I discuss:

1. Fad diets don't bring long-term results…
2. Fad diets are impossible to stick to long term…
3. Fad diets mess up your metabolism…

If you loved this episode, be sure to tune in to… Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we'll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode. Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year. What I discuss:

1. Dig deeper and find the real reason why your goals are your goals.
2. Be realistic.
3. Give yourself the entire year to reach your goals.
4. Start slowly so your habits actually stick.
5. Don't have a goal without a flushed out plan.
6. Understand that nutrition and exercise go hand in hand.
7. Know your excuses and obstacles and make a plan for overcoming them.
8. Realize that there will be ups and downs, that's apart of the game.
9. Don't just know you can do it…know that you WILL do it.

If you loved this episode, be sure to tune in to… Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the "Embrace Your Real" podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year. In this episode, I'm laying out some truths that might just be the game-changer you need for 2024. We'll explore how the new year's potential depends on what you bring to it, how you can become the author of your own story, and why consistent action is the key to real change. Let's get real about what it takes to truly transform and make the new year a platform for your personal evolution. By the end of this episode, you'll not only have a fresh perspective on the new year but also practical insights and motivation to kickstart 2024. These truths aren't just words; they're a blueprint for your success in the coming year. Tune in to be equipped to take meaningful action, make changes that last, and embrace the power you have to shape your own narrative. If you loved this episode, be sure to tune in to… Episode 299: How to Start the New Year Fresh If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy. Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness. What I discuss:

1. Sometimes, it's okay to choose memories over macros.
2. Enjoy the holidays as long as it feels good.
3. Step into today feeling confident in who you are
4. Take a moment to express gratitude for who you are and what you have right now.
5. Don't even think about punishing yourself for everything you eat today or for everything you ate through the holidays
6. Focus on getting back to your normal routine, not making up for the "damage" you did
7. You don't need to start a fad diet
8. It's not a race to "lose your holiday weight".

If you loved this episode, be sure to tune in to… Episode 295: 8 Ways to Enter the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page