Embrace Your Real

As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and reminders for those feeling disheartened by the gap between where they are and where they hoped to be. Join me as I challenge the traditional notions of success and failure, urging us to reframe our mindset on the journey. In this episode, I offer a glimmer of hope for those trying to navigate the challenges of reaching their goals, emphasizing the importance of perseverance and a positive outlook. By tuning in, you can gain a fresh perspective on your journey and cultivate a mindset that embraces patience and resilience. So, let's embark on this journey together and learn how to reshape our narrative around success and failure. If you loved this episode, be sure to tune in to… Episode 298: One Reason Why You Didn't Reach Your Fitness Goals in 2022 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamorous aspects, offering valuable insights and practical advice. Join me as I dive into the questions that resonate with the shared experiences of the diverse community in my Movement With Julie app. From understanding the concept of lifting "heavy" to dealing with post-workout soreness, navigating sickness-related setbacks, and handling judgmental comments about your body—this episode covers it all. By the end of this episode, you'll not only have practical solutions to common challenges but also a renewed sense of empowerment on your health and fitness journey. What I discuss: Q1: What exactly does lift "heavy" mean? I always see people saying "stay consistent and lift heavy". I understand that heavy is subjective, but is there a weight where your mind says "I'm lifting heavy"? Q2: I'm not sure if I'm alone in this but I find most weeks I'm so so sore from lower body on Monday that I struggle to function let alone complete the remaining days that involve lower body! What do I do about this? Q3: I've been sick for the last 2 weeks so I haven't been working out. I've been binge eating because food makes me happy. I've been really consistent before I got sick so I wish me getting the flu didn't happen because it has thrown me way off. What should I do? Q4: My mom is really judgmental and comments on my weight a lot. What's the best way for me to navigate this? If you loved this episode, be sure to tune in to… Episode 13 - How Much Weight Should I Be Lifting If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay the foundation for a transformative journey, urging you to shed old habits and mindsets in preparation for the upcoming year. Explore a curated list of 10 things that I believes are pivotal for leaving behind in 2023. Each item is carefully chosen to pave the way for self-discovery, growth, and a renewed sense of purpose. Get ready to step into the new year with intention and clarity. What I discuss: 1. Saying yes when you really want to say no 2. Not prioritizing the things that are actually a priority 3. Doubting your ability to accomplish your goals 4. Believing you don't deserve to get what you want 5. Thinking weight loss is what will make you happy 6. Believing what we see on Instagram is reality 7. Thinking it's impossible to love the skin we are in 8. Holding onto past mistakes 9. Stepping on the scale daily 10. Being afraid to step into your authentic self If you loved this episode, be sure to tune in to… Episode 295 - 8 Things for Entering the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sustainable fitness routine. Welcome to this episode of the "Embrace Your Real" podcast. In this episode, we explore five practical ways to modify your workouts, perfect for beginners and those seeking motivation. Learn why the black-and-white approach to fitness is outdated and how modifying your workouts is a key element of self-care. Tune in for the five empowering ways to adapt your exercise routine that will encourage you to take control of your fitness journey with flexibility and compassion. What I discuss:

1. Take your time, it's not a race!
2. Lower the weight or go body weight.
3. Reduce reps
4. Leave off a round
5. Progress over perfection!

If you loved this episode, be sure to tune in to… Episode 363 - Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt that you're not living the life you truly want? You're not alone. Welcome back to another bonus episode of the Embrace Your Real podcast. In a world where many feel unfulfilled, it's time to shift perspectives and take control of your own happiness. Discover the keys to unlocking a life filled with contentment and purpose. In this episode, we delve into three simple yet profound reminders to help you reshape your perspective on achieving your desires. These three reminders offer a roadmap to find what you truly want in life by looking within, prioritizing self-love, and embracing the empowering journey of giving yourself the love and attention you deserve. What I discuss:

1. Accept that fact that WHAT you're looking for isn't out THERE – it's in HERE.
2. Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.
3. "The love and attention you always thought you wanted from someone else, give it to yourself."

If you loved this episode, be sure to tune in to… Episode 108 - Self Love: The #1 Thing That Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How do you currently approach fitness during the holiday season? What challenges do you face? Welcome to this episode of the Embrace Your Real podcast, where we explore how to enjoy the holiday season without compromising your fitness goals. As the holiday season unfolds, the dilemma between staying on track with fitness goals and indulging in festive treats can be real. So, stay tuned to learn practical tips that form the bedrock of a healthy and joyous holiday season! What I discuss:

1. Count your macros.
2. Start resistance training ASAP (or keep it up!)
3. Don't be in a "fat loss" phase of macro counting.

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How does anxiety currently impact your daily life, and in what situations does it manifest the most?

Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset.

What I discuss:

1. Start Taking Action

2. Remember Philippians 4:6-7

If you loved this episode, be sure to tune in to...

Episode 117 - 9 Ways to Reduce Your Stress

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences? Welcome back to another episode of the Embrace Your Real podcast. In today's episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season. What I discuss:

1. Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out.
2. Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don't repeat it.
3. Remind yourself that you most likely didn't gain as much weight as you may feel and it's also not race to try to "lose the weight".
4. MOVE ON. Don't look back. Focus on what you can do right now not what you do yesterday.
5. Don't get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that's okay.
6. Remind yourself of what you do MOST of the time and not what you do ever once and awhile.
7. Start macro counting if you're tired of experiencing food guilt.

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode, we're going to dive into the transformative power of gratitude. If you've ever felt the pressure of constantly wanting more or believing that happiness lies in external possessions, this episode is for you. Learn why developing a gratitude practice is the simplest way to live a better life and how it can shift your mindset from scarcity to abundance.

If you loved this episode, be sure to check out…

Episode 6 - How to Take Control of Your Day and Live a More Positive Life

Episode 192 - The Science behind a Gratitude Practice (It's Not as Cliche as You Think!)

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life? Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle of diets, restrictions, and the constant pursuit of weight loss, this episode is for you. In this episode, we'll explore the detrimental effects of living in perpetual weight loss mode. We'll discuss the importance of macro counting, resistance training, and letting go of preconceived notions about your body. Tune in to learn from personal experiences and practical tips on how to shift your mindset and habits. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page