Embrace Your Real

How do you differentiate between authentic and toxic positivity in your own life? In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this really the key to happiness and good mental health? In this episode of "Embrace Your Real," we explore the concept of "toxic positivity" and why "authentic positivity" is crucial for genuine well-being. Tune in to gain insights into the subtle dangers of toxic positivity, discover the transformative power of authentic positivity and learn some practical strategies to process emotions, build resilience, and achieve lasting mental wellness. If you loved this episode, tune in to… Episode 62: 10 Things on My Mental Health Checklist Episode 192: The Science behind a Gratitude Practice (It's Not as Cliche as You Think!) Episode 283: 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans Episode 358: 8 Ways to Improve Your Mental Health ASAP (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Staying on track with workouts during travel can be both simple and enjoyable with the right planning and tools. Welcome to the final episode of our three-part series on How to Stay on Track When Traveling. We all understand the struggle of keeping up with workouts during travel, and after focusing on nutrition in the first two parts, we're now diving into maintaining your workout routine on the go. This episode of the "Embrace Your Real" podcast aims to provide practical insights on staying dedicated to your fitness goals while travelling. Whether you're staying in a hotel, Airbnb, or with relatives, these tips will guide you in maintaining your workout routine seamlessly. Tune in to be equipped with valuable tips and a fresh perspective on incorporating workouts into your travel plans. What I discuss:

1. Find a gym.
2. Bring workout bands.
3. Use the Movement with Julie app.
4. Honor your body with ANY movement.
5. Workout first thing in the morning.
6. A couple workouts is better than no workouts.

If you loved this episode, be sure to check out… Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition) Episode 387 - How to Stay on Track When Traveling (Part 2: Nutrition) My Go-to Resistance bands for traveling: https://urlgeni.us/amzn/triberesistancebands My booty pump bands: https://ledbetter.co/ If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you experienced challenges in accepting and loving your body?

Welcome to another bonus episode of the "Embrace Your Real" podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That's why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body.

What I discuss:

1. "My body is my home. It's where I live, but now who I am."

2. "My body is allowed to change."

3. "My body deserves respect."

4. "My body has needs, and I will listen to them."

5. "Your body is God's creation"

If you loved this episode, be sure to tune in to…

Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling.

In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination.

We all understand the difficulties of maintaining wellness while traveling, and it's a struggle that many face. These tips are designed to make your travel experiences more enjoyable and stress-free.

What I discuss:

1. Focus on protein and protein only if nothing else.
2. Manage your hunger
3. Stay hydrated.
4. Research restaurants.
5. Intermittent fasting.
6. Stay relaxed.
7. Find the right balance.
8. Realize that one week of not having your macros perfect is okay.

If you loved this episode, be sure to tune in to…

Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition)

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value.

We all experience moments of self-doubt, but it's essential to realize that worth begins and ends with us. Our self-worth is a concept that we control and determine.

Welcome to this episode of the "Embrace Your Real" podcast, where we explore the profound concept of self-worth and its impact on our lives. In this episode, we will unravel the intricacies of self-worth and how we can redefine and embrace it.

If you loved this episode, be sure to tune in to…

Episode 280 - 10 Truths About Your Self Worth

If you want more from me, be sure to check out…

Follow me on Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: Julie Ledbetter's Amazon Page

Have you struggled to maintain your nutrition routine while traveling?

Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the "Embrace Your Real" podcast, we're about to embark on a journey to discover the best tips for staying on track with your nutrition while traveling. This is Part 1 of a three-part series dedicated to helping you maintain your wellness routine on the go.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever delayed working on your goals, waiting for a specific date to start?

With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have been forgotten in the hustle and bustle of daily life. The good news is you still have two months to reignite your aspirations, and the best time to start is now.

In this episode of the Embrace Your Real podcast, I'll encourage you to take action now and not wait for the "perfect" January 1st. We'll discuss why immediate action is key, as it's the only time we truly have.

Remember that every moment you invest in your goals now is a step toward a brighter and more fulfilling future. Take charge of your remaining two months in 2023, and let's make progress together.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever found yourself giving up on your goals as the year winds down?

As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you feel better about your body, your life, and your overall well-being? The answer is most likely not.

Welcome to another episode of the Embrace Your Real podcast, where we help you break through the temptation to "write off" the rest of the year and instead, guide you towards building better habits before the new year begins. In this episode, we're here to provide you with a lifeline to keep those goals and habits alive as we approach the year's end. Tune in for four simple strategies to help you "fall" into better habits!

What I discuss:

1. Adhere to the "Two-Day" Rule.
2. Follow the "Five-Minute" Rule.
3. Focus exclusively on consistency – not progress – with the The "X-Effect"
4. Have a plan.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the one we have with ourselves.

Welcome to another episode of Embrace Your Real, where we dive into the essential art of self-love. In today's episode, we will explore the remaining 5 out of 9 simple yet powerful ways to show yourself the love you truly deserve.

It is understandable that in the chaos of everyday life, it's easy to neglect self-love. We've all been there. But these practices, while simple, can make a world of difference in your relationship with yourself. Remember, small daily acts of self-love can accumulate into something beautiful and transformative.

What I discuss:

5. Be okay with mistakes.

6. Prioritize your own wellbeing.

7. Validate your feelings.

8. Distance yourself from toxic influences

9. Celebrate every achievement

If you loved this episode, make sure to check out:

Episode 374: 9 Simple Ways to Show Yourself More Love Today (Part 1)

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress.

In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals.

What I discuss:

1. Train smarter, not harder.
2. Monitor your food intake.
3. Switch up your macro phase
4. Get MORE Sleep.
5. Manage Stress and Emotions
6. Be honest with yourself.
7. Be realistic.

If you loved this episode, make sure to check out:

Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1)

Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

Episode 367 - The #1 Reason Why You Should Consider Bulking

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi