Embrace Your Real

In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle.

In this episode of the Embrace Your Real podcast, I'm sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more!

What I discussed:

1. Cottage Cheese
2. Protein Powder
3. Cheese
4. Liquid egg whites

Links mentioned in this episode:

Recipe Page

AMAZON Kitchen Essentials Page

Sweet Potato, Goat Cheese, and Bacon Frittata

Protein Brownie Batter in 2 Easy Steps!

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly exposed to images of flawless figures, airbrushed skin, and a constant pursuit of perfection, making us feel inadequate, insecure, and unable to live up to these unattainable standards.

In this episode of Embrace Your Real podcast, I'm going to share three essential reminders about your body that you need to hear. Use these as reminders to help you cultivate self-confidence and celebrate your true self!

What I discuss:

1. Confidence is more important than looks…
2. Beauty begins the moment you decide to be your authentic self…
3. Don't let the world make you feel insecure to then just profit from your insecurities…

If you loved this episode, you will also love…

Episode 208: 3 Things About Life I Think You Need to Hear Today

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren't as resilient as they once were. And the last thing I want—and I'm sure you do, too—is to hurt myself while honoring my body with movement.

In this episode of the Embrace Your Real podcast, I'm going to share 5 ways we can do to ensure that we stay safe and injury-free during our workouts! Stay tuned to learn how to train correctly, and follow the proper protocol for avoiding injury.

What I discuss:

1. Don't skip the warm up!
2. Use proper form.
3. Focus on gradual progression.
4. Avoid muscle imbalances.
5. Listen to your body.

If you loved this episode, you might also love…

Episode 259 - 6 Rules For Determining The Weight To Use In Your Workouts

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.

Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self.

What I discuss:

1. You can do anything for 30 minutes
2. The only way to reach your goals is through hard work.
3. Showing up when you don't want to builds mental strength.
4. Make showing up a part of your identity
5. It's about commitment, not just motivation.

If you loved this episode, you'll also love:

Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why?

That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I dive into the topic of "bulking", break the stigma around it, and show you how it can be a game-changer in your fitness journey. I'm going to delve into the benefits of bulking for women, the macro counting approach to bulking, strategies to overcome fear, and how to determine the optimal duration of a bulk.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In the first part of this two-part series of the Embrace Your Real podcast, we've delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing. What I discuss: Step 1: Before lifting Step 2: Lifting the dumbbells Step 3: Exhale during the effort If you loved this episode, you will also love… Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Do you ever step on a scale and feel bad about yourself because you see an increase in your weight? Well, you are not alone. But it is important for us to remember that when it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is this: Weight gain doesn't always mean fat gain. Let us unpack weight gain in this episode of the Embrace Your Real podcast. We are going to dive into seven things that can trigger weight gain that have nothing to do with fat gain. And my hope that by the end of the episode, you will develop more compassion for yourself, your weight, and your body. What I discuss:

1. Weighing yourself on different scales will trigger weight gain without gaining any fat.
2. Focusing on daily fluctuations can trigger you to gain weight without gaining fat.
3. Your digestion can trigger you to gain weight without gaining fat.
4. Water retention can trigger weight gain without fat gain.
5. Your menstrual cycle can trigger weight gain without fat gain.
6. High-intensity activity can lead to weight gain without leading to fat gain.
7. Lack of sleep can trigger weight gain that isn't fat gain.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your workouts, its benefits, and how to do it properly. If you loved this episode, you will also love Episode - 303: 15 Basic Resistance Training Principles You Need to Know Part 1 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right now and for a good reason. Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle. That's why in this episode of Embrace Your Real, we are going to outline how to sync your workouts with your monthly cycle for better results! What I discuss:

1. Menstrual and Luteal phase
2. Follicular and Ovulation Phase

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night. The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on your progress. That's why in today's episode, I want to talk about supplements actually worth taking. What I discuss:

1. Omega-3
2. Any Immunity Boosters
3. Magnesium for Sleep
4. Protein Powder
5. Get tested to see what you're deficient in.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi