Embrace Your Real

Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their "ideal" body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require.

You know I'm all about helping you build the body you want. I'm here to educate you on how to finally see the results you've been wanting to see. But I'm not here to watch you do it in an unhealthy and unsustainable way.

That's why I'm back with part 2 of "Are Your Body Goals Worth It?". Because here's the truth sister: Your body goals just might NOT be worth it. That's why in this bonus episode, I'm going to share the last 5 reasons for you to consider whether or not you should continue on the journey you're on, plus what I would recommend doing instead.

What I discuss:

You need to stop chasing your body goals if you experience any of the following:

1. You are neglecting your relationships…
2. You feel a strong financial strain…
3. Decreased energy and vitality…
4. You no longer feel a sense of happiness and fulfillment in your life…
5. A huge decline in both physical and mental health.

If you love this episode, you'll also love…

Episode 349 - Are Your Body Goals Actually Worth It? (Part 1)

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

Episode 279 - 9 Reasons Why I Choose to Workout with Dumbbells

Episode 235 - 11 Ways Macro Counting Changed My Relationship with Food

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Are you feeling exhausted, overwhelmed, and drained? If so, you're not alone. In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving us feeling physically and emotionally depleted. That's why in this episode of Embrace Your Real, I want to tackle a topic that's become all too common in our fast-paced world—burnout. What I discuss:

1. Give yourself permission to skip a workout or a week of workouts…
2. Set more or better boundaries…
3. Prioritize daily joy…
4. Figure out what is burning you out…
5. Give yourself a day a week to not have a to-do list…
6. BONUS: Take care of your body…

Links mentioned in the episode: Episode 179: 7 Signs You Are Mentally and Emotionally Drained + What to do About it

Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort.

In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything else, we must prioritize our well-being and develop a healthy relationship with our bodies.

What I discuss:

1. You are constantly comparing yourself to others.
2. You are using unhealthy methods to achieve your goals.
3. You are not enjoying the process.
4. You are neglecting other areas of your life.

Links mentioned in the episode:

Episode 348 - Is it Okay to Have Body Goals?

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don't believe you can't also work to change your body at the same time. That's why in this bonus episode of Embrace Your Real, we are going to explore why body goals can coexist with self-love. Links mentioned in the episode: Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship with food. Whether you're someone who frequently experiences guilt after indulging in certain foods or someone who wants to improve their overall mindset towards eating, this episode has got you covered. What I discuss:

1. If you find yourself feeling guilty after overindulging in food, the first step is to practice self-compassion.
2. Reframe your perspective around food by breaking from from the "Good and Bad Food" mentality and adapt of more "food neutral" mentality.
3. Learn how to properly fuel your body!
4. Embrace the 80/20 Rule.

Links mentioned in the episode: Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Prioritizing mental health is essential for a fulfilling life. It influences our emotions, thoughts, and behaviors, shaping our relationships, work productivity, and overall well-being. That's why in this episode of the Embrace Your Real Podcast, we will delve into the science behind three underrated tools that can have a profound impact on our mental health and well-being. What I discuss:

1. Exercise
2. Connect with others.
3. Get enough sleep.

Links mentioned in the episode: Episode 62 - 10 Things on My Mental Health Checklist If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

A fitness tracker is a wearable device designed to monitor and track various aspects of your physical activity and health, such as steps taken, calories burned, heart rate, and sleep patterns. It serves as a valuable tool to stay motivated, set fitness goals, and maintain a healthy lifestyle. However, there has been debate regarding their actual benefits or drawbacks. In this thought-provoking episode of the Embrace Your Real podcast, I will delve into the fascinating world of fitness trackers. I will explore the subject comprehensively, offering insights for those who find themselves on the fence about acquiring one, individuals who may not realize the extent to which their fitness tracker influences their life, and those who believe fitness trackers hold the key to their challenges. If you fall into any of these categories, this episode is tailored for you. What I discuss: Pros:

1. Fitness trackers can be used as an amazing accountability buddy when used correctly.
2. Fitness trackers have helped people focus more on how they FEEL.

Cons:

1. Fitness trackers can trigger obsessive behavior…
2. Depending on a fitness tracker to measure your progress can make you overly reliant on external validation.
3. Being obsessed with a fitness tracker can lead to an imbalanced lifestyle….
4. While fitness trackers have improved in terms of their accuracy over the years, they can still provide inaccurate or inconsistent readings.
5. Focusing excessively on calorie burn and prioritizing cardio over weight training is another potential dark side of being obsessed with a fitness tracker…

Links mentioned in the episode: Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In life, we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.

This is the part of the two-part series of the Embrace Your Real podcast where I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner.

What I discuss:

5. Your hair will not grow because your hormones are not healthy.⁣⁣⁣

6. Makeup will not hide your insecurities.

7. Finding satisfaction in boys liking & lusting after you will not fulfill you, it never will.⁣⁣⁣

8. If you'd just open up about your disordered relationship with food and your body, you will find so much freedom.

9. Lastly, you are beautiful just the way are.

Links mentioned in the episode:

Episode 342 - 9 Health Truths I Learned the Hard Way (Part 1)

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever stopped to consider your relationship with food? In our modern world, we are bombarded with advice from influencers and gurus, all telling us what we should and shouldn't eat. It's no wonder many of us end up with a complicated and often negative connection to food. However, it's essential for our well-being to develop a healthier and more balanced relationship with food. Not only does it contribute to our overall happiness, but it also plays a vital role in achieving the body we desire. The question is, how do we go about fostering this relationship? What does it even look like? And most importantly, is it possible? The answer is a resounding yes! It is absolutely possible to transform your relationship with food for the better. In this captivating episode of Embrace Your Real, we delve into 5 mindset shifts that will help you develop a healthier and more positive bond with the food we consume. What I discussed:

1. Embrace food as fuel and not "punishment vs. reward"
2. Reject the All-or-Nothing Mentality…
3. Stop labeling foods as healthy vs. unhealthy.
4. Starting looking at food for how it makes you feel, not as unhealthy vs. healthy…
5. Count your macros.

Links mentioned in the episode: Episode 277 - The Five Macro Counting Approaches: Which One is Best for You? Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/ Free e-Book - www.juliealedbetter.com/free-ebook If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later. And so, in this two-part series of the Embrace Your Real podcast, I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner What I discuss:

1. Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. ⁣⁣⁣
2. The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster.
3. Protein is essential to a healthy diet, quit being scared of it - It is not going to make you bulky or fat.⁣⁣⁣
4. The reason you are eating copious amounts of dried fruit, nuts and grapes in your car at 10pm until you are sick is because you are depriving your body of food.⁣⁣⁣

Links mentioned in the episode:

Episode 317 - 5 Reasons to Love Carbohydrates when Building the Body You Want

Episode 321 - Why You Need Fat To Build The Body That You Want

Episode 325 - Why You Need Protein to Build the Body You Want

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi