In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.   And so, in this two-part series of the Embrace Your Real podcast, I’m sharing 9 health truths that I learned the hard way that I wish I knew sooner      What I discuss:  

1. Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. ⁣⁣⁣
2. The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster.
3. Protein is essential to a healthy diet, quit being scared of it - It is not going to make you bulky or fat.⁣⁣⁣
4. The reason you are eating copious amounts of dried fruit, nuts and grapes in your car at 10pm until you are sick is because you are depriving your body of food.⁣⁣⁣

 

Links mentioned in the episode:

Episode 317 - 5 Reasons to Love Carbohydrates when Building the Body You Want

Episode 321 - Why You Need Fat To Build The Body That You Want

Episode 325 - Why You Need Protein to Build the Body You Want

    If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi