Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?   In the first part of this two-part series of the Embrace Your Real podcast, we’ve delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing.     What I discuss:   Step 1: Before lifting Step 2: Lifting the dumbbells Step 3: Exhale during the effort     If you loved this episode, you will also love…   Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1)   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi