Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling.

 

In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination.

 

We all understand the difficulties of maintaining wellness while traveling, and it's a struggle that many face. These tips are designed to make your travel experiences more enjoyable and stress-free.

 

What I discuss: 

1. Focus on protein and protein only if nothing else.
2. Manage your hunger
3. Stay hydrated.
4. Research restaurants. 
5. Intermittent fasting. 
6. Stay relaxed. 
7. Find the right balance. 
8. Realize that one week of not having your macros perfect is okay. 

 

If you loved this episode, be sure to tune in to…

Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition)

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