Embrace Your Real

So you don't feel confident? Let's talk about, sister! Many times we think we don't feel confident because of what we look like. We think that if we changed the way we look then we will feel more confident. Is this actually the case? Will changing our outside make is feel more confident on the inside? To be 100% real with you, I don't think so. Your confidence is tied to so many other things aside from your body. If you change these things, you can change how you feel about you yourself. That's why in this episode, of Embrace Your Real, I'm going to dive into 3 things you may not realize are destroying your confidence and what to do about. If you loved this episode, I know you will also love…. 230: An underrated tip for feeling more confident in your body

To workout at a gym or to workout out at home?! If you don't have motivation to workout, or you don't enjoy working out, this is a serious question you need to ask yourself because switching it up can be a huge game-changer. Maybe you work out at home, but hate working out and it's time to go to the gym. Or for me, I realized that going to the gym was actually holding me back from seeing the results I was looking for and I needed to start working out at home. If you're thinking about starting a workout program, the biggest question you'll have to answer is whether or not to work out in the comfort of your home or not. This episode of Embrace Your Real is going to break down the pros and cons of each to help you make a more educated decision for yourself. Making the decision to start working out is a big one ALONE. And whether or not you choose to do that in your home or not is a crucial decision. If you are ready to start working out at home but don't' know where to start, I have put a whole podcast episode together to help you get started… Episode 229: 4 Essentials for Crushing Workouts at Home If you're ready to start a workout plan, check out my fitness app that makes it super easy: sale.movementwithjulie.com

Summer is here and I know what summer brings for most of you women… Anxiety, heighten insecurities, crash dieting, more anxiety, more insecurities and not enjoying your summer to the fullest. Am I right, or am I right? That's why I think you probably need a little pep talk on your "summer body". You're probably thinking about that summer body you "wish" you had and you're going to let that thought ruin your summer. So before it's too late, I want to change your mindset about the body you have right now! If you loved this episode, I know you will also love… Episode 100: My 2021 body goals Sure it says 2021, but it's still relevant for 2022 and I think it's a message you need to hear!

I'm so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I'm so tired of people neglecting their protein intake. I'm also tired of seeing people neglecting a macronutrient thinking it's going to be the BEST way to see results. Most people do not understand the importance of consuming all three macronutrients – protein, fat, and carbs. They also don't understand the damage they are doing to both their health and their results by neglecting one of the three. That's why in this episode of the Embrace Your Real podcast, I give you a breakdown of each macronutrient, what they are, the benefits of each, and what happens when you don't consume enough of each, helping you understand why you need to nourish your body with enough of each macronutrient daily! Get access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent.

But sometimes we can know ALL the things we need to do, yet for some reason, we STILL can't see the results we want.

And it's frustrating!

That's why in this episode of the Embrace Your Real podcast, I am going to give you some underrated tips for reaching your fitness goals and help you overcome this hurdle.

Are you ready?!

If you loved this episode, I know you'll also love...

Episode 181: A Step-By-Step Guide to Building the Body You Want

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle.

In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started.

Are you ready?!

Related Links:

If you want to nerd out on progressive overload and you want to start incorporating it into your workouts, check out….

Episode 68: Getting Off Your Fitness Plateau with Progressive Overload

If you want to learn more about why protein is so important, check out…

Episode 171: 7 Reasons Why I Prioritize Protein Daily

And if you want tips on how to increase your protein intake, be sure to check out…

Episode 105: The Secret to Eating Enough Protein Daily + Why It's So Important

If you're ready to start resistance training, check out my Movement with Julie workout app. I give you 5 brand-new workouts weekly and make it super simple for you to just follow along and build the body you want.

Gained weight and freaking out about it? This episode is for you! I know you're probably stressing out about your weight gain, you're probably punishing and depriving yourself, you're beating yourself up about it, you're trying to figure out how lose this weight ASAP, and how to hide the weight gain, am I right? That's seems to be our nature response to weight gain as women and that's why in this episode of the Embrace Your Real podcast, I give you 5 remembers to help you change your outlook on weight loss. When you remember these things, I can guarantee you will feel more at peace within in your body, regardless of the weight gain. If you loved this episode, you will also love… Episode 196: 5 Steps to Losing your Holiday Weight Episode 212: My Thoughts on Body Acceptance

Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food? I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about? Macro Counting! In this episode, I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me. Ready to start macro counting? Join my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com.

If you're feeling self-conscious in your body and can't seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is for you. There are 3 things most woman do when trying to feel more confident in their body because they think it will help them finally help them build the body they want. Unfortunately these three things these woman are doing, in fact, WILL NOT help them feel better in their body or help them build the body they want. What are these three things? And, are you making these three mistakes? Tune into the full episode to find out! Links Mentioned: Movement With Julie: sale.movementwithjulie.com Macro Counting Made Simple: www.macrocountingmadesimple.com

How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into the mix? It's confusing, right?! I see two major issues with the women I work with: Either they are wildly over-training or they are not being consistent enough. Both lead you to NOT seeing the results you want. So what should your training plan look like? In this episode of Embrace Your Real, I outline how many days a week you should resistance, how many days a week you should endurance train, how to structure your weeks with a sample schedule to follow, how to pair resistance training with endurance training to over training, and how many days of rest you need a week. Get instant access to the Movement With Julie workout app now! Head over to sale.movementwithjulie.com.