Embrace Your Real

Are you unhappy with the way your body looks? Do you constantly feel self-conscious? Have you been wishing your body to be something other than what it is for as long as you can remember? Do you feel envious of other people's bodies and wish your body looked the same way?

If you answered yes to any of these questions, this episode is for you.

In this episode of Embrace Your Real, I'm going to challenge you with more questions to help bring to light why you can't seem to build the body you want. By the end, I know you will have hope, motivation, and clarity on what you need to do to finally reach your body goals.

Links mentioned:

Movement With Julie Workout App: sale.movementwithjulie.com

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Let's chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achieving your health and fitness goals.

When it comes to losing weight and getting in shape, there are a few different methods that people tend to gravitate towards. One popular approach is calorie counting, while another is macro counting. So, what's the difference between the two? And which one is right for you? I'm going to help you answer these questions in this episode!

If after listening to this episode you want to get your macros calculated, I have a free ebook that will help you figure out what your daily macros should be. And if you simply want to calorie count, you can use this free ebook to find that out as well, you will just ignore the macro breakdown and focus on the calorie number. Click here to get the free ebook.

But if you are ready to go straight into macro counting, then the best step for you would be to join my macro counting made simple online academy. Here, I help you select the macro phase that is right for your body right now, whether that's maintenance, fat loss, muscle gain, or reverse dieting, and then help you calculate your macros plus give you all the tools you need for being successful.

It's literally your one-stop shop for all things macro counting. If you sign up for the academy, you will develop yourself up for success to finally see the results you want.

To sign up, head over to macrocountingmadesimple.com

P.S: A few episodes ago, I chatted about a few issues that arise when someone focuses exclusively on calorie counting.

If you didn't listen to that episode yet, I highly recommend tuning in if this is a topic you are interested in...

Episode 227: 5 Issues with Calorie Counting You Need to Know About.

Let's chat about our insecurities.

Many times we think we need to change ourselves to solve our insecurities, when in fact, it may not be ourselves that need to change but what is around us that actually needs to change.

And that's exactly what I'm going to dive into in this episode of Embrace Your Real. In fact, what I'm about to share is an extremely underrated tip for feeling more confident in your body.

If you loved this episode, I know you will also love...

Episode 63: Are Your Insecurities Worth It?

This episode will help you look at your insecurities in a WHOLE NEW light.

Who else HATES going to the gym?

But I'm probably guessing you still want to get fit without going to the gym? Right?

Well, I'm here to tell you, that you do not need to go to the gym to get fit.

You don't need to waste 45 minutes of your day simply commuting there and back from the gym. You don't need to feel "gym-timidation". You don't need to spend a bunch of money monthly on a gym membership.

AND…

You can still see results. You can still get fit. You can still build strength. You can still reach your body goals.

But…HOW?!

That is exactly what I am going to dive into today in this episode of Embrace Your Real.

Are you ready?!

P.S: If you are ready to start working out at HOME, try out the Movement with Julie to help you get started!

Head over to sale.movementwithjulie.com to get instant access now!

Related Links:

My Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8/list/3NSNAQ2HUUZ1M

Booty Pump Bands: ledbetter.co

Life is hard. Life will always be hard at some point or another. That is the reality of life.

So every time life gets hard, we can't just play the victim. We can't just put on a pity party for ourselves. We can't always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live a happier and healthier life.

That's why in this episode of Embrace Your Real, I want to share 5 reminders with you that I find to be extremely helpful when life just feels way too hard.

So get out a pen or open up the notes section on your phone and get ready to take some notes, because I know you're going to need these 5 reminders in your life.

If you loved this episode, I know you will also love…

Episode 96: 10 Habits That Can Damage Your Mental Health

Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health.

Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right?

So in this episode, I chat with you about 10 habits that are damaging your mental health.

I have a question for you...

When you're at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONLY and then decide whether or not to toss it into your cart?

Do you add up the number of calories you eat a day without paying attention to the amount of protein, fat, and carbs you eat?

Is it your goal to eat as few calories a day? And do you think that eating less will help you finally reach your goals?

If you answered yes to any of these questions, sister, I have news for you.

Counting calories and calories only are extremely flawed and will not help you reach ANY sort of goal you have. And honestly, it will end up doing way more harm than good.

And in this episode of the Embrace Your Real podcast, I'm going to explain to you WHY. I actually have five things in particular that I want to share with you that explain why calorie counting is not the solution for reaching your body goals.

P.S: If you want to play around with macro counting, but aren't sure if you 100% want to commit yet, I have a free macro counting ebook that helps you calculate your starting macros.

I would LOVE to challenge you to download this ebook and try macro counting for AT LEAST 1-2 weeks and see how you feel. Maybe its even just counting your macros for breakfast and lunch for 1-2 weeks, that's okay.

If you trying to change your body composition and are struggling, then please, please, please, take me up on this challenge. You will see results in just those 1-2 weeks.

You can get this free ebook by heading over to juliealedbetter.com/free-ebook.

If you loved this episode, then you'll also love...

Episode 18: What Happens When You Don't Eat Enough.

Do you wish you could show up more authentically, but don't know how? Do you change yourself based on who you are with or what you are doing? Do you sacrifice parts of yourself simply for the sake of others? If you answered yes, this episode is for you because I'm going to dive into 7 things you need to do and also need to avoid in order to show up more authentically daily! After listening to this episode, I need you to ask yourself these questions... How many of these things are you ACTUALLY doing? Which ones are you going to work on changing!? I challenge you to actually take action, sister! If you loved this episode, then you'll also love... Episode 79: 3 Things That Deserve Boundaries

Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?

Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a great way to achieve that.

Plus, if you're looking for a practical workout routine to help you achieve the body you've always wanted, then dumbbell workouts may be the perfect solution for you! They can seriously transform your body and this episode most likely will encourage you to start gathering up some dumbbells.

Alright, now if you are sold on working out with dumbbells after listening to this episode, I have two things to say…

First, IT WILL CHANGE YOUR LIFE! The results you will see from dumbbell workouts will be unparalleled to any cardio workout you have ever done.

Second of all, you can get dumbbell-only workouts from my MWJ app! I bring five brand-new workouts weekly that require dumbbells only.

You can access these workouts instantly by heading over to sale.movementwithjulie.com.

Let's chat about criticism.

Because let's be real...

Getting criticized is not fun. It's not fun to hear your weakness coming from someone else. It can really negatively affect our self-esteem.

But, at the same time, it can be extremely productive and shouldn't be dismissed.

So how do we handle criticism? Let's chat about it! If you loved this episode, you'll also love…

Episode: 79: 3 Things That Deserve Boundaries

If you struggle with criticism, you may also struggle with boundaries, so I highly recommend tuning into this episode!

Do you want to burn fat? Build muscle? reach optimal health?

If the answer is yes, then this episode is for you.

I'm about to give you a deep dive into all why macro counting is so beneficial for your health and fitness and really help you understand why macro counting can provide you will all these benefits.

Hopefully, if you're on the fence about macro counting, the six benefits I cover in this episode will help sway you.

And if those aren't reason enough, consider this…

When you join the MCMS Online Academy today, you get instant access to our tools and resources, including your customized macro calculations!

This course is designed to walk you through everything you need to know to start tracking macros like a pro.

So what are you waiting for?

Start your journey to better health and fitness today!

Click HERE to get started.