Embrace Your Real

By Julie LedbetterHealth & Fitness Nutrition Fitness

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Typical duration
17 min
per episode

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Embrace Your Real episodes

May 27, 2021 3 Things You Need to Do to See Results
Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I've worked with thousands of women on building the body they want and there are three common mistakes I see them make. That's why in this episode of Embrace Your Real, I'm going to dive into these three common mistakes to help overcome your frustration, confusion, and hopelessness! If you adjust these three things, I can guarantee your results will improve!
12 min
May 24, 2021 Behind the Scenes of an Online Business Owner: Frequently Asked Questions
I think many people just see me posting on instagram but don't really know or understand what goes on behind the scenes….and let me tell you, there is A LOT. I'm running an entire business! So today, I want to dive into this topic with you. It's one that I NEVER talk about, but it's also a topic I am beyond passionate about. Plus, I've recently gotten quite a few questions about my online business, how it started, and my best advice, and that's why I thought I would answer them in this podcast episode for you!
34 min
May 20, 2021 3 Things You Should Never Feel Guilty For
Okay, time for some real talk: We live in a world where we are often are terrified of what other people think and hold so much value to the opinions that other people may have of us. ⁣ ⁣ So much so, that we start to feel guilty for doing things, changing things, or even start belittling our self worth because of another person. ⁣ ⁣ But why?⁣ Why should you sacrifice bettering yourself because the fear of what another might say? ⁣That's why today I want to chat about three things you need to stop feeling guilty for! If you loved this episode, I know you will also love… Episode 66: 7 Things to Stop Apologizing For
8 min
May 17, 2021 5 Things You Need to Know About Body Checking + Why We Need to Stop
You know when you're walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror you have to look at your body? And how you have to step on the scale every single morning and every single night to see how much you weigh? And how you constantly have to pinch your fat, or feel your hips or your arms or your thighs? Or how you always have to ask others "do I look fat?". ALL of those things are body checking! And let me tell you sister, your obsession with checking your body is holding you back from loving your body. That's why in this episode of Embrace Your Real, I want to bring you some REAL TALK on why it's holding you back and how to stop doing it ASAP. If you loved this episode, I know you'll also love… Episode 126: 8 Numbers that Don't Matter and Never Did Sign up for my 4-Week Honor Your Body Challenge! www.honoryourbodychallenge.com
14 min
May 13, 2021 My 5 Secrets for Staying Motivated
I'm not motivated every single day. Let's be real, is there a human on this earth that is actually motivated every single day?! Not likely. But here's the thing: Since we can't and won't always be motivated, we have to figure out how we keep pushing forward regardless of the motivation we may or may not be lacking. That's why in this episode of Embrace Your Real, I share 5 things I do to get the motivation I need even when I'm just not feeling it. And I can almost guarantee these secrets will help you find motivation no matter what your attitude is, too.

If you need extra motivation, join my 4-Week Honor Your Body Challenge starting May 17th! Sign up and learn more here: www.honoryourbodychallenge.com
11 min
May 10, 2021 Macro Counting or Intuitive Eating?
Do you ever wonder if you should always count your macros or if you should transition into intuitive eating? Or, have you tried intuitive eating and it just didn't seem to work for you? This is exactly what I discuss in this episode of Embrace Your Real!

If you're trying to macro count, or intuitive eat, or find a balance between the two, this episode is for you. I share my best recommendations, as well as five tips for successfully intuitively eating.

If you're ready to learn more about macro counting, check out the two links below!

www.honoryourbodychallenge.com

www.macrocountingmadesimple.com
13 min
May 06, 2021 8 Numbers that Don't Matter (And Never Did!)
There are 8 common numbers that we loooooove to obsess about as women. And it's these 8 numbers that stop us from embracing our body, accepting our body, and truly loving our body.

That's why in today's episode, I want to make it extremely clear that these 8 numbers, in fact, DO NOT MATTER.

These numbers don't hold any value in your life that define your worth or your character. ⁣⁣Stop comparing yourself to your past or to someone else. ⁣It's not worth your time!

If you loved this episode, I know you will also love…

Episode 122: Real Talk on How Much You Weigh

We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop!

If you are also looking to stop obsessing over these numbers and instead focus on HONORING Your Body, I want to invite you to join my Honor Your Body Challenge that starts May 17th!

Signups for it are now open!

This 4-week challenged designed to help you commit to honoring your body through movement, mindset, and macros!

It's a great way to kickstart your results and create the momentum to go into your summer consistent, healthy, and strong

You can sign up, here.
10 min
April 29, 2021 3 Reminders if You're Struggling to START
Hey girl, are you struggling to start? To start honoring your body with movement, to start nourishing your body with what it needs, to start loving yourself unconditionally, to start making choices that actually make you happy, to start making yourself a priority in your life, to start living the life you actually want to be living? No matter what it is that you're struggling to start doing, I have 3 reminders to share with you that I think will help put things into perspective for you and help give you the push you need to get going. If you loved this episode, you'll also love… Episode 102: 2 Questions You Need to Ask Yourself About Your Future I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initiative to actually make things happen that need to happen in order for us to get there. But how do we break this pattern? How do we actually align our actions with our goals? That's exactly what I want to talk to you about in this episode!
10 min
April 28, 2021 7 Things to Set Yourself up For an Energized Week
Over and over and over again, I hear you ladies complain about never having enough energy. Is that you?! But let me ask you this: What are you DOING to get yourself some more energy? Are you actively setting yourself up for an energizing week? Or are you repeating the same habits hoping that one morning you'll just wake up with more energy? I'm assuming the latter. That's why in this episode of Embrace Your Real, I'm sharing 7 things you can start doing now to set yourself up for an energized week. If you loved this episode, I know you will also love… Episode 101: 3 Things to Stop Doing to Live a Happier Life Because let's be real…the happier we are the more energized we will be!
19 min
April 22, 2021 Real Talk on How Much You WEIGH
Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! That's why in today's episode, I want to chat with you about that silly little number! If you loved this episode, you'll also love episode 108: Self Love: The #1 Thing That Transformed My Mindset
8 min

About Embrace Your Real

From the publisher's feed

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.