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Embrace Your Real
Based on Podcast App listening data
Embrace Your Real episodes
- How to Take Control of Your Day and Live a More Positive Life
If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, I discuss how experiencing these feelings are a choice and that there is another choice available to you. It all depends on whether you allow your day to control you, or if you decide to control your day. So tune into the full episode where I empower you on how to gain control of your day and live a more positive life!
7 min - 10 Things I Do Every Morning To Win My DayDedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your day with greater clarity, creativity, energy, purpose, focus, and drive. In this episode of Embrace Your Real, I walk you through ten things I do every single morning that help me win my day and embrace my real. I also give you a detailed explanation of why each one is part of my routine and how you can easily implement them into your morning as well. Already have a morning routine? This episode will inspire you to give yours an update. Don't have a morning routine? This episode will help you see the value in adopting one. No matter which one you are, I know this episode will provide you with practical tips and actionable takeaways for ensuring you win your day–every day! Download your LIVE BETTER JOURNAL here.46 min
- Breaking Your "I Can't" Mentality
This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I can't be that. No, no. I can't accomplish that." I've got a special message to share with you. In this weekly bonus episode of Embrace Your Real, I explain the only difference between you and the people doing what you wish you were doing. Plus, I empower you to break your "I can't" mentality right now! In a world that's so easily falls into the trap of I can't, why not dare to dream of walking in the confidence of, "I can". Let's get it, let's go!
7 min - Breaking Your "I Can't" MentalityThis episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I can't be that. No, no. I can't accomplish that.” I've got a special message to share with you. In this weekly bonus episode of Embrace Your Real, I explain the only difference between you and the people doing what you wish you were doing. Plus, I empower you to break your “I can’t” mentality right now!7 min
- 5 Things to Tell Yourself Daily When Learning to Love Your BodyOne of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn't lie in our body itself, it lies in what we think of it. So rather than being so consumed by trying to change our body, all we need to do is change our mindset around it. In this episode, I share five reminders for you to tell yourself daily that I know will drastically help you reshape your mindset around your body and help you learn to love it unconditionally. Because at the end of the day, hating your body won't make it any skinnier, so you might as well learn to love it. So takeout a pen and paper, or take notes on your phone, because the five reminders I share with you need to be written down. I promise you, when you tell yourself these five things every single day, it will make a drastic difference in helping you shift your mindset and learn to have a healthier relationship with your body. Put them somewhere you look regularly: your refrigerator, your bathroom mirror, the dashboard of your car, or save it as the background on your phone. Whatever you do, just make sure you are constantly reminding yourself of these five things. If you don't know how to even begin loving your body, this episode is for you!22 min
- 5 Things to Tell Yourself Daily When Learning to Love Your BodyOne of the hardest things to do when working towards embracing your real, is learning to love your body. But, the problem doesn’t lie in our body itself, it lies in what we think of it. In this episode, I share five reminders for you to tell yourself daily that I know will drastically help you reshape your mindset around your body and help you learn to love it unconditionally. Because at the end of the day, hating your body won’t make it any skinnier, so you might as well learn to love it.22 min
- 4 Questions to Ask Yourself About Your Weight Loss GoalsHow many years have you been saying you "need" to lose weight? Let's be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it's impossible for us not to be as well. This triggers us to develop an unhealthy relationship with our bodies and live in this perpetual state of "needing" to lose weight–which is not an enjoyable place to be! So in this episode, I share four very important questions you need to ask yourself about the weight you think you need to lose, in hopes of helping you look at your weight-loss journey from a healthier perspective. I'm not trying to say you shouldn't try to lose weight, because I don't think losing weight is always bad. It can be exactly what you need for embracing your real. But for some of us, our obsession with weight loss is exactly what is preventing us from embracing our real. So, it's my goal to help you decide whether or not weight loss isactually you are searching for. I truly believe questioning yourself is the best way to actually know yourself. So take out a pen and paper, take notes, and take time to seriously answer the four questions. Plus, at the end of the episode, I share with you my new and healthy mentality on weight loss and explain how you can cultivate it for yourself!29 min
- 4 Questions to Ask Yourself About Your Weight Loss GoalsHow many years have you been saying you “need” to lose weight? Are you living in a perpetual state of “needing” to lose weight? In this episode, I share four very important questions you need to ask yourself about the weight you think you need to lose, in hopes of helping you look at your weight-loss journey from a healthier perspective, and decide whether or not it’s actually weight loss you are searching for. I also share my new healthy mentality on weight loss and empower you to cultivate the s29 min
- Are you ready to embrace your real? Let's get it, let's go!
Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!
3 min - How I Stopped Hating My Body and Finally Embraced My RealWelcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you! I lived over a decade of my life feeling like I couldn't be my authentic self. I was constantly wishing I was something other than what I was, constantly comparing myself to others, and constantly striving to be this person that just wasn't me. I hated my body and hated who I was as a person because of it. It was a very dark time in my life where I felt trapped and depressed. I consistently asked myself, "Is it possible to stop hating my body?" You know what? Today I can say with 100% honesty that I love, accept, and embrace exactly who I am! And you know what else? You can, too! In this episode I walk you through my journey from hating my body to loving it unconditionally. I also dive deep into the actions I took that successfully helped me shift my mentality about my body and ultimately helped me embrace my real. So if you feel trapped, depressed, or just unhappy in the skin you're in, this episode is for you. What you'll learn:
- Who I am and what we have in common
- How counting my macros changed my relationship with food
- How honoring my body with movement changed my relationship with my body
- The exact mental shifts I made that helped me successfully embrace my real
- More amazing tips for building the body you want and walking confidently in your own skin
44 min
About Embrace Your Real
From the publisher's feed
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
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