Do you struggling with facing discomfort in your fitness journey? Or maybe you are setting unrealistic expectations. In this episode I brought on Sarah Bishop where we talk about what would happen if you just faced your fears. We talk about our own personal growth in our fitness journey and some major challenges we had to overcome. 

Today's guest 

IG:Sarahfordbishop 

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

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