Find peace in the ebb and flow of life’s experiences. Life is a balance of highs and lows, light and shadow. This meditation helps you accept and appreciate both, guiding you to see the beauty in contrast and the lessons in every moment.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Find peace in the ebb and flow of life’s experiences. Life is a balance of highs and lows, light and shadow. This meditation helps you accept and appreciate both, guiding you to see the beauty in contrast and the lessons in every moment. See omnystudio.com/listener for privacy information.

Find peace in the ebb and flow of life’s experiences. Life is a balance of highs and lows, light and shadow. This meditation helps you accept and appreciate both, guiding you to see the beauty in contrast and the lessons in every moment.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Embracing Life’s Contrasts

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

Leisure

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.    Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="noopener noreferrer">Insight Timer</a>

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Embracing Life’s Contrasts

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