“Sometimes you can't see the full path. And so you don't even venture into the unknown, you know, you're unhappy, you know, you need to change, but you're afraid to take the next step because you can't see the whole path. And so what I learned that night in the dark on the trail in Jerusalem when I had left my, first marriage and I was terrified of the unknown is that it's okay. I could see the next step. There was just enough light on the path to take one step at a time. And after I would take a step, I could see the next step. And that became a metaphor for me, for venturing, you know, breaking out of a stuck place and trusting uncertainty.” So says Estelle Frankel, a psychotherapist and author of Sacred Therapy: Jewish Spiritual Teachings on Emotional Healing and Inner Wholeness and The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty. In today’s conversation we explore the dimensions of an ironically, more certain state: That of uncertainty, of not knowing, or being able to control what happens next. Estelle is a deep thinker about questions like this, as well as the intersection between spirituality and psychology, and what feel like essential truths to all of us, regardless of the denomination of our faith. I particularly love the way that she thinks about the polarity of good and evil, and the essential components of each.

MORE FROM ESTELLE FRANKEL:

Read Sacred Therapy: Jewish Spiritual Teachings on Emotional Healing and Inner Wholeness and The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty

Estelle’s Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices