When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event