Just the Good Stuff

Emily Claman - The Pre + Postnatal Workout Specialist On All Things Fitness Before, During + After Pregnancy

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#71: In this episode we sit down with Emily Claman to discuss all things pre & postnatal workouts. Emily is who I personally work with once a week and she is a GEM! Emily is the founder of Push. She is a Certified Personal Trainer, a certified Pre/Postnatal Fitness Specialist and a certified Pre/Postnatal Functional Training Specialist with 10+ years experience. And she is incredibly knowledgeable about what to do and best workout practices while pregnant.

 

Here are some of the topics/questions we discuss in the episode:

Breath Work:

  1. The importance for breathing properly and how it can help when working out, during child birth and going #2.
  • Emily walks us through a quick breath work exercise

    • Pre & Postnatal Exercising:

    1. Can I keep my normal work out routine while pregnant? 
  • What should all pregnant women modify when working out? 
  • what are the DOs and DONTs for working out in each trimester?
  • Does working out often impact birth experience?
  • thoughts on pregnant women running? is it safe?
  • Is it safe to start exercising when pregnant if you haven’t in a long time?
  • What are top 3 forms of movement or exercises we can do at home while pregnant?
  • What are the top 3 fitness products to purchase or have on hand?
  • Is it safe to workout until 40 weeks of pregnancy? 

    • Prepping for birth and postpartum:

    1. Top exercises and routines to prep for first childbirth?
  • What are different types of pushing we can learn about?
  • How do we go about going back into exercising post partum and when exactly we should even go about this?

    • + so much more!

     

    For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

     

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    Just the Good StuffBy Rachel Mansfield
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