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EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro.
TOPICS COVERED
-hospitalized with an eating disorder
-overcoming mental health struggles
-keep showing up
-taking a few years off
-using your platform
-triggers and how to handle them
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MARISSA:
Instagram: https://www.instagram.com/emmyk_ifbbpro/
TikTok: @emmyk_ifbbpro
Website: emmykfit.com
TIME STAMPS
1:00 introduction
3:27 making a quick Pro debut
13:17 missing her Pro card multiple times
18:15 returning to the stage
23:00 working towards feedback
33:04 setting boundaries
35:00 rediscovering yourself
43:24 having gratitude
46:20 lessons from "not yet"
48:17 overcoming an eating disorder
58:29 bodybuilding & eating disorders
67:28 life outside of competing
74:15 loving the process
83:48 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
View all episodes
By Celeste Rains-Turk
4.8
319319 ratings
In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro.
TOPICS COVERED
-hospitalized with an eating disorder
-overcoming mental health struggles
-keep showing up
-taking a few years off
-using your platform
-triggers and how to handle them
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MARISSA:
Instagram: https://www.instagram.com/emmyk_ifbbpro/
TikTok: @emmyk_ifbbpro
Website: emmykfit.com
TIME STAMPS
1:00 introduction
3:27 making a quick Pro debut
13:17 missing her Pro card multiple times
18:15 returning to the stage
23:00 working towards feedback
33:04 setting boundaries
35:00 rediscovering yourself
43:24 having gratitude
46:20 lessons from "not yet"
48:17 overcoming an eating disorder
58:29 bodybuilding & eating disorders
67:28 life outside of competing
74:15 loving the process
83:48 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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