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In this episode we talk about:
1. What is emotional eating?
2. Understanding emotional eating as it's all connected
3. Self hatred and negative self talk
4. All in or all out mentality
5. Story time!
6. The scale, self talk, being prepared, expecting that things won't go perfectly
7. Addressing emotional decisions
8. Saving yourself first
9. Positive mindset and mindfulness
10. Making solid plans and sticking to them
11. Choosing the 80% over thinking you're doing 100% when you're really only doing 50%
1.2

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