There's so much talk out there about emotions and what we should do about them. Some say we should just avoid the so-called "negative" ones and others say those are some of the juiciest in terms of what they have to tell us about life, ourselves and the divine. What do you say? Well today out guest is going to give us his own wealth of knowledge about emotions. He is Raphael Cushnir, author of six books, including the topic of our discussion today and his latest, The One Thing Holding Your Back: Unleashing the Power of Emotional Connection. Cushnir is a leading voice in emotional connection and present moment awareness and has shared his unique approach on O, the Oprah Magazine, Beliefnet, Spirituality and Health Magazine, Psychology Today and the Huffington Post. On faculty at the Esalen Institute, the Omega Institute and the Kripalu Center for Yoga and Health, he also couches individuals, groups and organizations. So, if you are wondering what to do with your emotions, don't miss it.