Are You Reacting or Processing? Here's The Truth About Emotional Maturity👇

We’ve all been there—overwhelmed, frustrated, or quietly disappointed—and unsure how to deal with what we’re feeling.

Maybe you find yourself snapping at someone you love.

Or shutting down and avoiding the conversation altogether.

Or numbing out with work, scrolling, or a glass of wine at the end of the day.

It’s not that we want to handle emotions this way—we just haven’t always been taught another path.

In this week’s podcast episode, we’ll break down three common signs of emotional immaturity—and what it actually looks like to respond with emotional wisdom instead.

We’ll talk about:

• Why emotional immaturity is like holding a beach ball underwater
• The difference between emotions and feelings (yes, there is one!)
• The 3 ways we tend to avoid emotions: reacting, resisting, and distracting
• A better way to process feelings—without hurting yourself or others

And as I always say:

“It is always helpful to express your anger, but reaction is not a mature expression of our anger.”

If you’ve ever wished for a more grounded, compassionate way to navigate your emotional life—this episode is for you.

👉 Tune in now and take the first step toward emotional maturity, one breath at a time.