Integrate ::: to combine (one thing) with another so that they become a whole.

The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything that rises up to the surface of your awareness without turning away — and instead allowing these aspects to integrate within you.

Facing ourselves honestly requires our continued presence and willingness to be transparent in any moment. 

Resisting no thing, and instead, embracing it all. In Love.