Amy and I discuss the rollercoaster of emotions, reactions and needs during this time of home confinement with Covid-19. We discuss the following:

• Collective global grieving.
• The need to work together on a global scale.
• Disfunction in our foundational structures and institutions.
• Our connection to Mother Nature.
• The range of emotions experienced.
• Taking it day-by-day.
• Routine to create a stable foundation.
• The importance of video communication.
• Finding  a structure that works for you.

Get 20% off Colette's Daily Habits for Holistic Health online course

Connect with Amy on The Optimal State website

Book a consultation with Colette

Check out Colette's private cleanse program

Book a FREE 15-min online call with Colette

Join the Elements of Ayurveda Podcast Facebook Group

Thanks for listening!