When I lost 100lbs, there was one thing I knew for certain.

I wasn't ready to give up my emotional eating.

It's almost hard to imagine, but 15 years ago, I was NOT ready to quit eating when I was feeling bad, lonely, tired, or depressed.

I had to figure out what I could do to lose weight while working on no longer needing food to fix my feelings.

In today's podcast, I will...

1. Walk you through the differences between emotional and mindless eating.

2. Teach you that mindless eating is often EASY to quit once you know how to spot it and change it.

3. Show why following traditional diets fail us (hint: they take away the food without teaching us what to do with the reasons we're eating in the first place).

If you're on a stall in your weightloss or just want to get started, I bet this podcast will help you.

Listen to Episode 284: Emotional Vs. Mindless Eating today.

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