1. If your brain or your heart closes up at the thought of sharing your feelings about someone else, this first segment is for you. 2. It's vital to have someone or somewhere to express the deep negative emotions. Finding that safe person with whom to share your shame, guilt and fears may be just what you need to heal. 3. How do you get past criticism? I read a negative review of the show, then do something a little different on overcoming criticism.