Join Rudi as he continues a discussion on the power of understanding and using emotions as a tool to live an empowered life. He explains emotion, why we have emotions and then makes suggestions of how to work with emotions. In this episode you will learn to take back control of how you feel and thus alter the actions or behaviors in life. The majority of people believe they are their emotions, and to no longer identify as an emotion will support you to begin living the most freeing and exhilarating life. Click the link and dive right in. To learn more about Rudi and his teachings, visit RudiRiekstins.com for more.