Empathy in Action: A Path to Deeper Relationship Bonds

with Dr. Kevin Skinner and MaryAnn Michaelis

In this podcast episode, Dr. Kevin Skinner and MaryAnn Michaelis explore the concept of empathy, defining it as the ability to connect with others' emotions and hold space for their experiences. They discuss the challenges of practicing empathy in relationships, particularly during conflicts when emotions run high.

The episode introduces Carol Juergens Sheets’ AVR model—acknowledge, validate, reassure—as a tool to enhance empathy in relationships. The conversation emphasizes the importance of self-awareness, the difficulty of validating others' feelings when emotions are intense, and the need for effective communication during conflicts.

Resources:

https://www.humanintimacy.com/learnmore