Do you feel stuck in your own life? Does it sometimes feel like no matter how hard you try the same things always happen? What can you start doing to reconnect with your inner strength and let go of damaging habits?

In this podcast episode, Christina Woods discusses her offerings and provides resources for listeners to explore. The main question she often receives is why people sabotage themselves and why certain patterns keep recurring. Christina emphasizes the importance of going to the root cause of these issues rather than just addressing surface-level symptoms. Overall, the conversation highlights the need for real help in overcoming struggles and living a fulfilling life.

What has been your turning point to changing your life to also include yourself? Why do you need to celebrate your own success? When last did you check up on your vaccine schedule?

In this episode, I am excited to interview Suzy Soliman, the founder of the Pharmacist Moms Group. Suzy shares her journey of becoming a pharmacist and the challenges she faced as a working mom. She explains how she created the Pharmacist Moms Group on Facebook, which has become the largest organization of pharmacists in the United States. The conversation emphasizes the role of exercise in building a strong immune system and provides advice for working moms on finding a balance between work and personal goals.

Have you felt like you are living a double life when you engage in habits secretly, thinking that only you do them to cope? Do you force yourself to constantly push through? Do you associate being successful and winning with self-neglect and struggling?

In this podcast episode, Lydia Knight, founder of The She Center, shares her journey from self-sabotage to self-fulfillment and empowerment. She discusses the importance of authenticity and vulnerability in overcoming challenges and breaking free from destructive patterns. Lydia emphasizes the need to address the root causes of self-sabotage and offers practical strategies for creating lasting transformation. She highlights the power of habits and thought patterns in shaping our behaviors and shares a success story of a client who achieved freedom from self-sabotage. Lydia encourages listeners to prioritize self-care and offers resources for further support.

Are you having fun in your life? Do you quit with failure? Why should you always celebrate the small wins?

In this podcast episode, get ready to be inspired as we welcome our guest, Jenn Drummond, a remarkable woman who has conquered the world’s seven-second summits and recently became a World Record Holder. But her journey goes far beyond mountaineering; it’s a testament to resilience, motivation, and the exhilaration of achievement. Her book, Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals will be released in January 2024.

Are you actually living the life you want to live? What is standing in your way between the life you have and the life that you want? Are you holding yourself accountable for creating the life that you want to live and the life that you know is out there for you?

In this podcast episode, I talk about real change for busy moms and aligning time with personal values.

Are you the one who only organizes everything around the holiday season? Do you feel frustrated with your partner for not helping you more? How can you get rid of these old habits and actually communicate and listen to one another so that you are working as a team?

In this podcast episode, I talk about being united as we stand and navigating holiday tensions as a couple.

When should you contact a divorce attorney? What are the red flags you should be aware of when you’re shopping around for legal advice and assistance? What is the point where you should decide to move on?

In this podcast episode, I am excited to have Amanda Hill as a guest. Amanda shares how she got started in law and we discuss when it’s time for a divorce attorney and how to find the right one.

Do you call yourself a “wine girlie”? Do you and your friends or your partner always unwind with a bottle or two of wine or some type of alcohol? Could it be turning into something more serious, and what can you do to change your life for the better?

In this podcast episode, I am excited to have Casey McQuire Davidson on. Casey shares her story with us and we talk about when you should acknowledge an alcohol dependency and change your life for the better in ways you couldn’t imagine.

What causes conflict in marriages? Why is the Enneagram such a great tool for married couples to deepen their understanding of one another without falling into constant conflict? How can you find out what your Enneagram type is?

In this podcast episode, as promised, myself and Laurel have my Husband Willie on to determine his Enneagram number. Join us in the episode as we discuss understanding how the Enneagram in a marriage helps you to have less conflict.

Have you ever wondered what drives the different people in your life? Can the enneagram be a tool to deepen the love and understanding between you and your partner? How can a couple overcome and unite together in marriage instead of fighting and getting stuck in their “competing needs”?

In this podcast episode, I am very excited to have my friend Laurel Roberts-Meeseon, we discuss how the enneagram can be a tool for strengthening marriage and relationships.