Ready to uncover the hidden superpower behind ADHD? In this episode of Empowered and Unapologetic, I'm joined by the amazing Chrissy Lawler, a fellow therapist and mom, as we dive into the reality of living with ADHD as high-achieving women.

We dive deep into what it's like to navigate life with ADHD, especially as high-achieving women. From figuring out the diagnosis to embracing it as a superpower, we share our personal journeys and discuss practical strategies to manage those whirlwind ADHD symptoms. Whether you're juggling motherhood, a career, or both, this episode is packed with insights on how to turn ADHD into your secret weapon.

• ADHD in Women: Often overlooked or misdiagnosed, leading to shame and self-doubt, with symptoms manifesting differently than in men.
• Productivity Boost: Recognizing ADHD symptoms and creating tailored systems can lead to a more productive and fulfilling life.
• Dopamine and Systems: Finding ways to incorporate dopamine into tasks and setting up effective systems can help manage ADHD symptoms and enhance productivity.
• Delegation and Support: Delegating tasks and seeking support can reduce stress and overwhelm, especially for overwhelmed mothers juggling career and family.
• Embrace and Thrive: Embracing ADHD as a unique strength and finding personalized strategies is key to thriving, along with open communication and support from others.

Ever wonder how a top neurologist and neuromuscular specialist juggles a high-profile career while embracing motherhood?

Dr. Nivedita Jerath has navigated this fascinating journey from Harvard to her own thriving practice, all while staying grounded and focused on self-care. In a recent chat with Veronica, Dr. Jerath dives into the essence of mental strength and how our thoughts can literally shape our lives. From her book "Billion Dollar Mind," she shares some incredible strategies for transforming our mindset and finding joy in the everyday.

Whether you're looking to break old patterns or just want to live more intentionally, this conversation is packed with actionable insights that can help you create a more fulfilling life.

• Hard work and dedication are essential for success in any field.
• Prioritizing self-care and mental strength is crucial, especially for working moms.
• Watching and controlling our thoughts can help build a strong mindset.
• Dr. Jerath'z book provides valuable insights and actionable steps to develop a billion-dollar mindset. Train your mind to focus on positive thoughts and let go of worries and doubts.
• Identify and break patterns of behavior that are not serving you.
• Spend time with yourself to discover what you truly love to do.
• Practice gratitude to shift your mindset and find more joy in life.
• Avoid self-pity and focus on maximizing your thoughts to create a fulfilling life.

From enduring a childhood steeped in abuse to becoming a powerhouse advocate for victims, lawyer Alreen's journey is nothing short of extraordinary. With 21 years of legal experience, she candidly discusses her path to healing and the importance of breaking the silence to seek justice.

Alreen also shares invaluable advice for women facing harassment or discrimination in the workplace, emphasizing the necessity of reporting incidents and documenting them. She highlights the significance of building a strong support system and finding trauma-informed professionals. Her book, Fired Up: Fueling Triumph from Trauma, not only chronicles her personal story but also underscores the transformative power of speaking out.

Alreen's message is clear: take action now and shift your mindset to create a better future.

• Break the silence and seek justice for abuse, harassment, and discrimination.
• Report incidents and document them to protect yourself and seek support from professionals who are trauma-informed.
• Build a support system of trusted individuals who believe and support you.
• Take action now and change your thoughts to create a different experience.
• Share your story to empower others and lift the burden of secrecy.

Alreen's story is truly inspiring and I'm so excited to dive into it. As a lawyer with over two decades of experience, she has championed the rights of women who have faced sexual abuse, harassment, and discrimination.

Ever feel like you're stuck in a never-ending cycle, no matter how hard you try to change?

In this episode, I'm getting real about why it's better to change the systems around you rather than trying to change yourself. I open up about my own struggles and the eye-opening realization that life is too short to be stuck in a rut. Inspired by this, I created a group called Empower X to help women master their lives. I lay out three game-changing steps to transform your systems: identifying your Queen Bee Role (QBR), delegating and automating tasks, and setting boundaries to protect your time. By following these steps, you can reclaim your time, lower your stress, and truly shine as your best self. So, let's dive in and start making those changes!

• Transforming the systems around you is more effective than trying to change yourself.
• Identify your Queen Bee Role (QBR) and build systems that support it.
• Delegate and automate tasks to free up your time and energy.
• Set clear boundaries and protect your time to reduce stress and prioritize what matters most to you.

When 'for better or worse' includes arguing over who gets the quiet corner for their Zoom meeting—working from home with your spouse is a true test of marriage vows. When Willie and I both worked from home, we thought it would be a breeze. Little did we know, our home would become a battlefield for Wi-Fi bandwidth and quiet space.

That's why I'm super excited to share a conversation I had with Donald and Monica Bailey about the ups and downs of working together as a married couple. They dive into their different work ethics, how they faced challenges head-on, and the journey of building trust and overcoming fears. We also touch on their company, Epic Dental, and their mission to tackle cavities by focusing on the oral microbiome. Plus, there are some practical tips for keeping your teeth in tip-top shape. So, grab a cup of coffee, and let's get into it!

• Working with a spouse requires facing problems head-on and finding real solutions.
• Building trust takes time and requires seeing the results of the changes being made.
• Different work ethics can be a challenge, but understanding and respecting each other's strengths can lead to a successful partnership.
• Having a shared vision and goals for the business can help overcome doubts and fears.
• Epic Dental provides solutions for people struggling with cavities through products sweetened with xylitol. Brushing and flossing alone may not be enough to prevent cavities; it is important to change the oral microbiome and eliminate cavity-causing bacteria.
• Finding a trustworthy dentist and getting a second opinion can help ensure accurate diagnosis and treatment.
• Using xylitol gum and rinsing with water after consuming acidic foods or drinks can help maintain oral health.
• Sugar does not directly cause cavities; it is the acid produced by bacteria that leads to tooth decay.
• Educating children about oral health and providing them with accurate information is crucial for long-term oral health.

If you've been feeling overwhelmed, resentful, or misunderstood, this episode is for you. We'll discuss the common struggles couples face with the unspoken frustrations that build up resentment, and practical steps to make real changes in your daily life. Let's get started!

By a show of hands, how many of you are working from home? For me, it goes back and forth. How many of you have a husband who is working from home? Show of hands. A good amount of you. I've been getting a lot of feedback on this topic. After receiving so much feedback, I decided, what the hell, let's do it.

• Open communication is key to managing the workload when both partners work from home.
• Setting clear boundaries between work and home life is crucial.
• Sharing responsibilities and dividing household chores can help create a more balanced workload.
• Practicing empathy and appreciation for each other's efforts can reduce resentment.
• Seeking professional help can provide new perspectives and tools to improve the relationship.

Today, we're diving into a topic that many of us struggle with but rarely talk about openly—feeling sexy and validated in our relationships, especially as we head into swimsuit season. For most of us, we're not at our ideal weight, and it can feel disheartening when our partners don't seem to notice or appreciate our efforts to look good for them. Today we'll explore why compliments are so important, how their absence impacts our self-esteem and relationships, and what we can do to feel sexy and confident. If you've ever wondered, "When was the last time he told me I looked beautiful?" this episode is for you. Let's go ahead and get started.

• Compliments and verbal affirmations are crucial for feeling validated and appreciated in relationships.
• It's important to address our own insecurities and cultivate self-confidence and self-love from within.
• Open communication is key to expressing our needs and desires for compliments and affirmations.
• Practicing self-validation, self-care, and positive self-talk can help boost self-esteem.
• Seeking professional help can be beneficial for exploring underlying insecurities and relationship dynamics.
• Shifting our perspective and looking for other signs of affection from our partners can help us feel validated.
• Feeling sexy and confident starts from within and should not solely rely on external validation.

Compliments and verbal affirmations are crucial because they validate our efforts and make us feel seen and appreciated. Research shows that positive reinforcement can enhance self-esteem and relationship satisfaction. When we don't receive these affirmations, we might start questioning our attractiveness and worth, leading to feelings of insecurity and frustr

As we approach the 4th of July, a day that symbolizes freedom and independence, I want to dive into the challenges many high-achieving women face when it comes to breaking free from old habits and familial expectations. Today, you'll learn to recognize these patterns, take actionable steps toward independence, and break free from the cycles that hold us back.

• Recognize and acknowledge the repeating patterns in your relationships
• Learn to set healthy boundaries with others
• Seek professional help to break free from emotional bondage
• Work on self-validation rather than seeking validation from others
• Have honest conversations with loved ones about your needs and boundaries

Summer break can be a challenging time, especially for high-achieving women. With kids at home and friends busy, it often falls on us to keep them engaged and entertained. It's frustrating when we feel like the bad guy constantly creating schedules and holding everyone accountable, including our husbands.

My husband Willie works from home and is okay with the kids taking time off. But I struggle with them being on their phones and watching TV all day. They wake up late, make something to eat, and then just lounge around. It frustrates me because I feel like I have to create a calendar to keep them engaged and productive.

Today's episode is all about managing summer break when your kids are home with not a lot to do. You'll learn how to create a balanced schedule for your kids without losing your sanity, how to get your partner involved, and realistic steps to keep your kids engaged.

• Set clear expectations and have a family meeting to discuss the importance of a balanced routine.
• Create a flexible schedule that includes a variety of activities and involve your kids in the planning process.
• Share the responsibility with your partner and communicate why certain tasks are important to you.
• Limit screen time and encourage outdoor play and hobbies that don't involve screens.
• Plan family activities that everyone enjoys to strengthen family bonds.
• Seek support if you're feeling overwhelmed and take care of your own mental health.

Hey there, friends! Today, we're diving into how high-achieving women can learn to be intentional on vacation. Spoiler alert: it's about letting go of strict agendas, which is not just great for your mental health but also your relationships. We'll talk about some practical steps to being more intentional and the amazing benefits it brings to your life.

• Being intentional while on vacation is crucial for high-achieving women.
• Let go of perfectionism and the need to control every aspect of the vacation.
• Set clear intentions and focus on relaxation, connection, and fun.
• Practice mindfulness and be fully present in the moment.
• Communicate openly with your family about your intentions and desires.
• Create flexible plans and allow for spontaneity and downtime.
• Prioritize self-care and engage in activities that rejuvenate you.
• Being intentional on vacation reduces stress, improves mental health, strengthens relationships, and creates lasting memories.