In this episode of Integrative Cancer Solutions, Dr. Karlfeldt and Dr. Karen Wonders delve into the surprising benefits of exercise for cancer patients. They debunk the belief that resting and conserving energy is best, revealing that even a short five-minute walk can boost energy levels and improve well-being. Exercise not only enhances energy but also increases longevity by approximately 30%. It improves functional status, quality of life, and activities of daily living. Additionally, exercise has a positive effect on mood, sleep, and the immune system. They discuss the positive impact of exercise on immune function and chemotherapy outcomes, emphasizing that exercise benefits all cancer patients, regardless of prognosis. They share findings from a 20-year research study and the results from Maple Tree Cancer Alliance, an organization that incorporates exercise into cancer care. They highlight the importance of starting an exercise program, even during ongoing treatment. The speakers also discuss factors that doctors consider when recommending exercise, such as health history and medications. They underscore the importance of communication between doctors and certified exercise oncology instructors to ensure a comprehensive approach to exercise recommendations. The podcast encourages listeners to start small, find enjoyable activities, and work with a trainer if possible. It emphasizes the transformative impact exercise can have on cancer recovery and overall well-being.

- Dr. Karen Wonder's journey into exercise oncology
- The benefits of exercise for cancer patients
- The physiological and psychological impact of exercise on cancer patients
- Maple Tree Cancer Alliance's research and findings on exercise during cancer treatment
- Recommendations for starting and maintaining an exercise program during cancer treatment

----

Check out Maple Tree Cancer Alliance - https://www.mapletreecanceralliance.org

----

Grab my new book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860

----

Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.