In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety.

She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.

We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.

We talk about:

• 02:30 - Online fertility nutrition course
• 07:30 - Get 34% off of my Ebb and Flow Cycle Guide
• 11:30 - Angela's journey to being a Nutritionist
• 16:00 - Angela's advice for women with postnatal depletion
• 24:00 - Making a decision on how to give birth and giving yourself grace
• 30:00 - Little support on women's health
• 32:00 - The Female Biohacker Collective
• 40:00 - Proactively approaching perimenopause and menopause
• 48:30 - Using technology for biohacking
• 53:00 - Role of community in women's health
• 59:00 - Health Optimization Summit
• 1:01:00 - SHIFT protocol

Sponsors:

• My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
• Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!

Resources:

• Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Amazon storefront
• Female Biohacker Collective
• Angela Foster's website, Instagram, and podcast
• Measure your health in 5 key areas quiz

Let's Connect:

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• Shop my favorite health products
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