The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.

There are many ways to improve our wellness from your nutrition intake and activity to kindness, workout buddies and long hikes. Today’s episode of Salad With A Side of Fries is an encore release on Performance Nutrition, featuring Kate Lyman. Kate discusses how to improve physical performance and overall health using nutrition as a tool. Tune in to learn how to support your health goals and shift your perspective on how nutrition and fitness work together!

IN THIS EPISODE:

●      [04:00] Introducing Kate Lyman.

●      [05:00] Member’s Recipe for slow cooked salmon with chickpeas and greens.

●      [08:00] Kate Lyman’s beginnings in taking on nutrition clients.

●      [13:00] What we focus on when getting healthy? 

●      [18:00] The importance of meal timing. 

●      [22:00] Adequate amounts of protein.

●      [28:00] A transactional relationship between our nutrition and exercise.

●      [32:00] Rapid fire Q and A with Kate Lyman.

KEY TAKEAWAYS:

●      There are ways to support performance with nutrition, kindness, knowledge and understanding your health goals.

●      You need to be clear what your primary goal is. Is it losing weight, or building muscle and strength for endurance?

●      Different approaches are needed to suit each individual’s goals.

QUOTES:

“The main message has to be that, to an extent you have to choose your primary goal.” Kate Lyman

“Eating is part of training and this is a really big thing we miss in this endurance world.” Kate Lyman

“The big thing is not cutting calories because we're not training one day. Our body is trying to fuel, repair and recover, and we need that food in order to do so.” Kate Lyman

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

GUEST RESOURCES: 

Website - www.katelymannutrition.com

Instagram @klnutrition

Facebook Kate Lyman Nutrition

Free resources, including Everyday Macros meal prep cookbook: www.katelymannutrition.com/resources

GUEST BIO: 

Kate Lyman is a nutrition coach and founder of Kate Lyman Nutrition. She is a wife, traveler and the lover of the outdoors.

Being in the fitness industry for almost a decade now Kate combines her research and educational background with her fitness and nutrition experience to help individuals lose body fat, increase lean mass, and improve performance and overall health through evidence-based methods.

Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently. Her priority is supporting her clients, but she also manages a team of other qualified coaches. She loves to share nutrition education through social media.

Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! 

Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth. 

Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.