Encountering You

By AccessMore

You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to

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4.9

186186 ratings

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FAQs about Encountering You:

How many episodes does Encountering You have?

The podcast currently has 116 episodes available.

Encountering You episodes:

November 02, 2022 Family Roles
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How do you recognize the role you played in your family growing up? In this episode, Laura will talk about 3 different roles in the family. Were you the hero, lost child, the scapegoat, or a combination? Through this conversation, you'll learn what each role means, what it might look like as an adult, and how to walk through it in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!
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23min
October 26, 2022 Being in Your Body
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Most of us don't realize that we are actually not connected to our bodies. In this episode, Laura will talk about the ways in which we can become connected to ourselves and truly "be in your body".
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28min
October 19, 2022 What Does Being a Functional Adult Mean?
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In many of these episodes, Laura talks about being a "functional adult" but what does this mean, really? Today, she will discuss 5 components of the functional adult self.
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27min
October 12, 2022 Healthy Community
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Building a healthy community is an essential piece of "doing the work". Today I am going to talk about the benefits of healthy community and how to build it.
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26min
October 05, 2022 Balancing Roles as a Parent
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If you grew up with two parents, most people identify one as the villain and one as the superhero. This is rarely true. In today's episode, I will discuss the idea of balancing the roles of your parents and how EACH of them contributed to the woundings in your story.
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26min
September 28, 2022 Doing the Work
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Today we are going to talk about what it looks like to "do the work". Change involves so much more than just showing up to your counseling appointment.
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26min
September 21, 2022 All About Shame
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In today's episode, we will dive a little deeper into shame; what it is, what it's not, and how to use it in a healthy way.
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24min
September 14, 2022 How Do I Know I Am Healing?
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Today's episode will talk about the things to pay attention to as you are walking along your healing journey. There are markers to look for to know if healing is really happening or not.
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21min
September 07, 2022 Containment-When My Feelings are Too Much
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What do you do when you are having feelings about something and have to go to work? Or be available to your kids? Or are in a place where it is not safe to process? Today's episode is going to discuss the topic of containment--what we do with our feelings when they are "too much". There will be an exercise at the end of the episode as well, so be ready to pause if you need to find the space to do it.
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21min
August 31, 2022 Peacemaking-what is it really?
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Many people identify as peacemakers and wear it like a badge of honor. What do you do when you realize that peacemaking really isn't about everyone else? What do you do when you learn peacemaking is about you? Today's episode will tackle this topic and give you a couple of tools to navigate some growth in this area.
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20min

FAQs about Encountering You:

How many episodes does Encountering You have?

The podcast currently has 116 episodes available.

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