Change is tough!  We humans tend to move toward “Lesser Pain” even if that lesser pain is not good for us in the long run. In Episode 119, I’m talking about five simple ways to help someone who is “finally ready” to make health improvements. Because new habits can be overwhelming, I have devised the “Five R’s of Vitality” which help simplify moving into new healthy habit formation. These five strategies will also improve all medical outcomes.  How good do you want to feel? This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

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