She's back y'all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion.

In this episode, I share:

• How burnout can be robbing you of joy
• Sacrificing for 'The Hustle'
• The pandemics effect on our nervous system
• Resolving old patterns and creating new ones
• Unpacking the nervous system and how we can begin regulating it
• The cause of overwhelm and how our emotions are connected
• Tools your brain and body will naturally use to handle stress
• Creating safety in the body
• Why woman have a hard time saying "NO"
• Expressing and processing emotion

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