Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn about powerful benefits of experiencing gratitude and 3 simple practices to help you bring more gratitude into your life. One thing I’m grateful for is all of the wonderful listeners out there who send me encouraging messages and make contributions to keep this podcast on the air. Thank you for your support! I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!

Learn about current issues in healthcare that are impacting the quality of care received at the end of life.

My guest Dr. Drew Remignanti is an emergency medicine physician who has lived with chronic illness since being diagnosed with ulcerative colitis at the age of 19. He suffered a major stroke at the age of 38 that sidetracked his career for five years but inspired him to write the book The Healing Connection: A Partnership for Your Health, which explores how dollar-driven motives wield too much influence over our medical decisions, including at the end of life. To learn more about the book follow Dr. Remignanti on Facebook:

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest donor Carole Heaney! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn some skills and tools for managing anger when it arises at end of life for patients, families and even co-workers.

I’m welcoming back my recurring guest Barbara Karnes, hospice nurse and internationally recognized author, speaker, thought leader and expert on end-of-life care and the dynamics of dying. Today we discuss the issue of anger, which often arises when people are facing the end of life, whether their own or that of a loved one. Barbara shares some strategies for dealing with anger and helping patients and their loved ones find peace in the last days of life. Learn more about Barbara’s books and her work at her website:

www.bkbooks.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu and to Mark Langlois and Alison Greene for buying me coffees! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about a powerful book that has been helping people heal their relationships at the end of life for almost 20 years.

My special guest Dr. Ira Byock is a leading palliative care physician, author, and public advocate for improving care through the end of life. We discuss his seminal book The Four Things That Matter Most: A Book About Living, which will reach its 20th anniversary next year. Each time I’ve interviewed Dr. Byock in the past I’ve received numerous messages from listeners letting me know how influential this book has been in their work. So it’s time we talked about all the wisdom it contains. Learn more about Dr. Byock’s work and all of his books at his website:

http://www.irabyock.org

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially Kelly Bean for increasing your pledge, and to Madeleine for buying me 5 coffees! Your contributions make all the difference and ensure this podcast stays ad-free.

Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn a simple process for noticing the good and positive experiences happening around you and gradually training your mind to store more joyful and positive memories. I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!

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Learn about a brilliant workbook that helps us expand death literacy while exploring life’s deeper meaning.

My guest Francesca Lynn Arnoldy is a doula and a researcher with the Vermont Conversation Lab. She was the original developer of the end-of-life doula training programs at the University of Vermont and is the author of three “death-lit” books. In this conversation we’ll discuss her latest workbook The Death Doula’s Guide to Living Fully and Dying Prepared. Learn more at her websites:

www.francescalynnarnoldy.com

www.contemplativedoula.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu and to Robin Miniter for buying me 3 coffees! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about a valuable organization that provides peer support and resources for people grieving widowhood.

My guest Michele Neff Hernandez is the founder and CEO of Soaring Spirits International, a non-profit organization providing peer support programming for widowed people worldwide. Michele has received local, state, and national recognition for her work in founding Soaring Spirits. She is also the author of Different After You: Rediscovering Yourself and Healing After Grief or Trauma. She shares why it’s important for grieving people to be able to connect with others who have experienced a similar type of loss and how the programs offered by Soaring Spirits meet that need. Learn more at these websites:

www.micheleneffhernandez.com

www.soaringspirits.org

Get the book here

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn some great tips for helping your parents make challenging decisions about their senior years and end of life.

My guest Star Bradbury is an Aging Life Care Specialist and the CEO of Senior Living Strategies. She has helped thousands of families make educated and informed decisions as they navigate the world of senior living and senior healthcare. She is the author of Successfully Navigating Your Parents’ Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need. She shares tips and advice for helping parents make plans for their elder years, including the end of life, and how this book is a resource for all of us regardless of our age. Learn more at her website:

http://www.starbradbury.com

Get the book here

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest donor Ellen Koski! Your contributions make all the difference.

Learn about the challenges of coping with loss, grief and uncertainty that accompany a life-limiting illness.

My guest Novelette Munroe is a poet, artist and hospice volunteer who was born with a rare and life-limiting genetic skin condition called Epidermolysis Bullosa (EB.) Despite dealing with ongoing and constant medical issues Novelette manages to volunteer her time in hospice and peer bereavement in her local community. She discusses the challenges of her life journey and how she has managed to cope with multiple losses caused by her illness and the deaths of several friends who also had EB. Learn more about Camp Discovery for kids with skin diseases:

www.aad.org/public/public-health/camp-discovery

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest donor Marian Head! Your contributions make all the difference.

Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio learn how to utilize the simple skill of deep breathing to reduce stress and anxiety for yourself and your patients. I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!

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