This Bonus post is a cross-over episode from the What Really Matters Podcast.

In this episode I’m sharing research by Dr. Jonathan Haidt that demonstrates the ripple effects transmitted from each and every act of kindness. When other people see us being kind it changes them. And this moment in time–when people are feeling overwhelmed, polarized, frightened, and uncertain–is exactly when kindness is needed. 

from the poem Kindness by Naomi Shihab Nye

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Learn about a software resource that helps people navigate estate planning and settlement and find greater peace at the end of life.

My guest Dan Stickel is the Founder and CEO of EstateExec, a cloud-based software solution estate administration and settlement. If you’ve ever served as the executor for an estate you know how challenging it can be to manage financial decisions while grieving after a death has occurred. Dan explains how this software eases the burden for loved ones and avoids common mistakes, and also why it should be part of end-of-life planning. Learn more at the website:

estateexec.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to Lynn Adamo for making a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn how to support a grieving person by choosing the best words to say that will actually make a difference.

My guest Shelby Forsythia is a grief coach, author, podcast host, and the founder of Life After Loss Academy, an online course and community for grievers. She is the author of Your Grief Your Way, Permission to Grieve, and her latest book Of Course I’m Here Right Now: Three Actually Helpful Things to Say to Someone Grieving. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine. Learn more at her website:

shelbyforsythia.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn why “corpse pose” in yoga is a rehearsal for death and how yoga instructors are bringing Death Café into their studio.

My guests Leslie Howard and Richard Rosen are both yoga instructors at Nest Yoga in Oakland CA and are co-authors of a new book titled Savasana: Between Breath and Death – a how-to for the final pose. Leslie is a certified death doula and hospice volunteer. Richard is the author of five previous books about yoga. Leslie also facilitates a Death Café that meets regularly at the yoga studio. Learn more at these websites:

lesliehowardyoga.com

betweenbreathanddeath.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest patron Karen Sheldahl! And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about the unusual work of a priest who experiences after-death communication with souls who have become “stuck” in their afterlife journey.

My guest Father Nathan Castle is a Dominican priest known for his work in campus ministry and his unusual calling of helping souls who have died suddenly to find peace. He discusses his unique work and how he was called to serve others in this way. He discusses the communications he receives in his dreams and how he began working with the souls who connect with him whose afterlives have been interrupted by unfinished business. He is the host of The Joyful Friar Podcast and the author of four books including his most recent: Afterlife: Interrupted Book 3 – Let Me Explain. Learn more at his website:

Nathan-castle.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about grief support for widows who are also raising children as they navigate loss and bereavement.

My guest Krista St-Germain is a life coach, post-traumatic growth and grief expert, widowed mom, and host of The Widowed Mom Podcast. She coaches and teaches other widows to love life again and shares with us in this conversation what she has learned. She and her work have been featured in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine. Learn more at her website:

coachingwithkrista.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about a powerful memoir from the life of a death doula who was inspired by his grandmother to sit with the dying.

My guest Darnell Lamont Walker is a death doula, Emmy-nominated children’s television writer, producer and explorer. He creates spaces worldwide for healing through storytelling, end-of-life care, and workshops on grief, resilience, unlocking the writer within, and radical empathy. He is the author of the newly published memoir Never Can Say Goodbye: The Life of a Death Doula and The Art of a Peaceful End published by HarperCollins. Learn more at his website:

darnellwalker.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to Jolynn Deloach for making a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about a helpful online platform for end-of-life planning and the benefits of using technology for this work.

My guest Paul Fried is an entrepreneur who recognized a need to reshape how we think about end-of-life planning. He founded a digital-first platform that focuses on compassionate funeral planning, digital legacy preservation, and emotional wellness titled I Made the Arrangements. He discusses the value of recording our end-of-life wishes and messages digitally for the sake of our loved ones. Paul is also the author of the book Live Fully. Leave Wisely: End-of-Life Planning as the Ultimate Act of Love. Learn more at his website:

Imadethearrangements.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn about the beautiful contribution of Dr. Megory Anderson to the field of sacred death and dying and how her legacy lives on 7 years after her death.

My guest Jeremy Damec is a NEDA-certified death doula and a grief counselor who has also completed chaplaincy training and worked at a funeral home. He was a friend and mentee of Megory Anderson and knew her well during the years prior to her untimely and unexpected death in 2019. We discuss her pioneering contributions to end-of-life care and her book Sacred Dying along with our own stories of being inspired by Megory’s wisdom on the 7th anniversary since her death. Learn more about Jeremy’s work:

jeremydeathandgrief.com

deathandgriefworkercollective.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest patron Leslie Robinson! And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

Learn the history of the hospice movement in the US from one of the original founders.

My guest Dr. Robert Buckingham is a Professor Emeritus of Public Health at the University of Michigan and has been a pioneer of the U.S. hospice movement, having played a role in the founding of the very first hospice program in this country. In addition he has co-developed 81 hospice programs across the globe including the firs hospice for children with AIDS in Thailand. He is the author of 12 books – 7 dedicated solely to hospice and palliative care. His latest book is Understanding Loss and Grief for Women. Learn more at his website:

rwbuckingham.com

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.