In this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year!

Journal Prompt: What do you want the rest of your 2022 to look like? What goals do you want to accomplish?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

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