Do you take an all or nothing diet approach? How about with training and exercise? You're totally focused and dialed in - or you've ditched the plan entirely. Today's mental reframe can end your all or nothing diet and training approach for good - if you're willing to get a little uncomfortable. It may even feel TOO easy. On the other hand, you already know exactly what it feels like to swing between all or nothing. Let me know your thoughts if you try this one out - I'd love to hear from you.