If you’ve been feeling tired, gaining weight without explanation, struggling with hormones, or dealing with symptoms that “don’t make sense” — endocrine disruptors may be playing a bigger role than you think.

In this episode, Dr. Alessia Roehnelt, endocrinologist and holistic health expert, breaks down what endocrine disruptors really are, how they impact hormones, metabolism, thyroid, fertility, and why women 35–60 are especially vulnerable. You’ll learn the most common everyday sources (plastics, fragrances, cleaning products, pesticides, cookware, and more) and simple steps you can take today to reduce your toxic load and protect your hormones.

What we cover:

• What endocrine disruptors are and how they interfere with hormones
• How chemicals like BPA, phthalates, PFAS, parabens, and fragrance affect metabolism, weight gain, thyroid function, and insulin resistance
• Signs your body is reacting to endocrine disruptors
• How endocrine disruptors impact perimenopause, PCOS, fertility, and overall metabolic health
• The biggest everyday exposures hiding in your home
• Simple swaps that make the biggest difference

✨ Mentioned non-toxic cleaning products that Dr. Roehnelt uses at home:

• TrulyFree Laundry Detergent (non-toxic, eco-friendly) → Discount Code ENDOHEALTH
• TrulyFree Dishwasher Soap (non-toxic, eco-friendly)→ Discount Code ENDOHEALTH

➡️ Follow me on Instagram for daily hormone + metabolic health tips:

If you found this episode helpful, please rate, review, and share—it helps more women discover evidence-based hormone health without the overwhelm.