Endurance Innovation

By Andrew Buckrell and Michael Liberzon

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and i

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FAQs about Endurance Innovation:

How many episodes does Endurance Innovation have?

The podcast currently has 178 episodes available.

Endurance Innovation episodes:

June 27, 2019Road Bike v Tri Bike
2:00 difference between a road bike and triathlon / TT bike
11:00 the case for buying a road bike
18:40 times to complete a theoretical flat Ironman (180km) course on a road and TT bikes, using 70kg athlete, riding at 210W
o Typical super TT position (CdA = 0.21) – 4:36:00
o Typical good TT position (CdA = 0.24) – 4:47:00 or an extra 16W to complete the course in 4:36:00
o Typical super road position (CdA = 0.27) – 4:58:00 or an extra 33W to complete the course in 4:36:00
o Typical road position in the drops (CdA = 0.30) – 5:08:00 or an extra 50W to complete the course in 4:36
26:20 times to complete a Mont Tremblan Ironman course with the same parameters as above
o Typical super TT position (CdA = 0.21) – 4:51:00
o Typical good TT position (CdA = 0.24) – 5:01:00
o Typical super road position (CdA = 0.27) – 5:09:00
o Typical road position in the drops (CdA = 0.30) – 5:18:00
o Typical road position on the hoods (CdA = 0.33) – 5:26:00
32:50 the marketing appeal of a tri bike and the convergence of aerodynamic data
33:55 the importance of being comfortable in your race position
36:15 Andrew and Michael render their verdicts
42:20 Road bikes DO NOT inherently climb better than a TT bike
43:35 the crossover speed at which sitting up makes more sense than being in aero. Somewhere between 18kph and 25kph.
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46min
June 20, 2019Sara Gross
1:30 Sarah’s life and schooling in the Middle East
7:50 Sarah makes fun of Faris Al Sultan
10:20 Sara’s podcasts Ironwomen and If We Were Riding
11:20 The increased visibility of women’s sport / or the progress and challenges of professional women’s sports
13:30 Sarah on the role of pro women in Triathlon
18:20 all about Michael’s battle with chlorine
19:20 Sarah on coaching women and the Outspoken Summit
22:55 Is triathlon friendly and inclusive?
28:50 more info on the Outspoken Summit
31:10 a different look at the Caster Semenya story
33:05 is testosterone the right marker for gender identification in sport?
Connect with Sara at Live Fiesty Media
Don't forget to snag a STAC Halcyon smart trainer, now at 50% off! Don't miss this insane deal. Once the boys move to AB, you're outta luck!
Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
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41min
June 13, 2019It's Getting Hot in Here
4:00 You’re just a bucket full of heat moving through this world!
5:45 Heat generated during exercise
9:05 The case of a hot, stuffy basement (and Andrew wearing a parka)
10:47 Now add a dash of noonday sun
14:23 Emptying your ‘bucket’ or how to manage heat
16:30 Turn on our fans now! Or how much can active convection help with cooling
20:40 Can Andrew ride for two hours at 300W??
21:20 Why sweat is an athlete’s best friend, or all about evaporative heat transfer
23:05 How much does Andrew sweat??
25:10 The executive summary
25:30 Sunny vs Cloudy
26:27 How kangaroos hacked evaporative heat transfer
28:00 The psychology of ‘feeling’ hot
32:20 Andrew Vs Welland (the race)
33:55 How to beat the heat
35:40 The utility of cold beverages. Iced cap anyone?
38:50 Drink your liquids! Here’s the why and the how?
42:35 How to dress for success (in endurance sports)
44:00 Heat acclimation
45:15 Hit the sauna!
46:25 Use the heat to train smarter
49:00 What’s in the pipeline for STAC?
Snag a STAC Halcyon smart trainer, now at 50% off! Don't miss this insane deal. Once the boys move to AB, you're outta luck!
Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
...more
53min
June 06, 2019Nathan Killam
1:45 Nathan’s story: an accidental triathlete
7:50 why you shouldn’t pick a fight with Nathan in a race
8:58 How Nathan juggles his many priorities
12:30 Nathan on time management
15:20 on coaching, communication, and subjective metrics
19:30 the importance of family support
23:45 the life of a part-time pro. Short course versus long course
26:35 is Nathan the fastest firefighter in the world?
29:40 Nathan plugs Netflix and Zwift as his favourite innovations in recent years
Learn more about Nathan by following him on Facebook and Instagram.
Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
...more
36min
May 29, 2019Drafting 101
2:15 what is drafting and why is it important
4:50 factors affecting the magnitude of the drafting benefit
13:25 drafting in draft-legal, short course races
15:45 legal drafting when passing during draft illegal races
17:30 time saved while legally passing case study
25:50 Cody’s experience with passing AG athletes at IM Chattanooga
31:10 Listener Q: the fluid dynamics of toots
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36min
May 23, 2019David Tilbury-Davis
0:45 an intro to David Tilbury Davis
3:05 DTD on new developments in the state of the science of endurance sport
5:50 DTD on marginal gains
7:00 DTD on individualization
11:37 DTD on access to new tech
14:00 DTD on technological dependence and self calibration
18:00 DTD on ‘calibrating your humility’
21:50 DTD on athlete-parsed or athlete-modified workouts
27:28 DTD on cognitive demands of swim / bike / run
30:57 DTD on race planning
32:31 DTD on nutrition, body comp, and weight
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41min
May 16, 2019Humans are Slow
we are velocity-challenged compared with many animals
the progress of technology and training methods and the resultant improvement in race times
Brought to you by STAC Performance and X3 Training.
...more
14min
May 16, 2019 Pilot - Meet Andrew and Michael
Meet Andrew of STAC and Michael of X3. Two endurance nerds talking about the myriad innovations in the endurance sport world.
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10min

FAQs about Endurance Innovation:

How many episodes does Endurance Innovation have?

The podcast currently has 178 episodes available.

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