Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you've reached peak fitness and much more.

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TOPICS COVERED IN THIS EPISODE

• Why Enduro is such a cool and hard racing format
• How to pace a cyclocross race
• Efficiency tips for cyclocross
• Pro tips for cleaning your kit
• Can small riders still be good time trialists?
• How to find your limiter in time trials
• What is the best testing protocol for outside riding?
• Good and bad foods for carb loading
• Exactly how many carbs should you eat for training?
• How to race a criterium without surges
• How to tell if you've peaked
• How long should you wait after a peak to train

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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