You want more energy, want to feel more vivacious, radiant and alive in midlife?

Then you need to get super savvy with your sleep routine.

I've learned over the last 15-17 years to cultivate better sleep habits.

Many moons again (when I was a raging cocaine addict) I was hooked on sleeping tablets.

Baby, I've come a l-o-n-g way.

Nowadays, I'm in bed (most days) by 9 pm and have accumulated a whole host of funky, strange sleeping habits so I can get the best night's sleep of my life (every single night of my life!)

Dive on into today's podcast episode. I talk about:

• The importance of tracking ourselves, our mood, emotional state, sleep habits, libido and energy
• My strange night-time routine
• How to get your subconscious mind to work for you whilst you sleep
• Why daydreaming and silence is so important first thing in the morning
• Why finding out your own rhythm is a midlife life essential
• Problems are never the problems (you gotta go deeper)

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Youtube: The Star Monroe Show

Website: datinginmidlife.com 

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.