'Tis the season! Relax, enjoy and we'll see you in the new year, boo boo babies!
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Enjoy the holidays, besties!

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Health & Fitness

When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol  
 After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation, asking one another thoughtful questions and providing intentional responses. This is a goodie, y’all! 
 Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
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Our Sponsors:
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* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
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BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)

Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connections. If you’re ready to equip yourself with the tools to build strong, lasting bonds with the amazing women in your life, this episode is for you!  In this episode we discuss:How to determine if a friendship is worth repairing, or releasingHow to navigate complicated dynamics in friend groups of three What does it mean to be a true "girl's girl"?And the age-old question: Is it okay to share your friends' secrets with your partner?Hit our Homegirl Hotlineâ€¦we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
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 Shop our Merch here! 


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* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
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Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?

We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June! 
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Our Sponsors:
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* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
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Out of Office

Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list. 
 In this episode we discuss: What are Core Desired Feelings and why are they important?How do your CDFs impact all areas of your life?Practical exercises to help you identify your Core Desired Feelings.The connection between CDFs and self-discovery: what you truly need to thrive.
 This week’s gem: A Guide to Creating Goals with Soul by Danielle Laporte  
 Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
 Support us on Patreon | Get Bravado bonus content + special discounts! 
 Shop our Merch here!

Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)

Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you!  
 In this episode we discuss: What are conditions of worth?How do they show up in our daily lives?Ways to identify your own conditions of worth How to cultivate intrinsic self-worth that comes from within
 Timestamp - Topic starts at 7:31 This week’s gem: Patrick Ta Major Headlines Double-Take Crème & Powder Blush Duo (She’s Wanted) 
 Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
 Support us on Patreon | Get Bravado bonus content + special discounts! 
 Shop our Merch here! 


Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Enjoy the holidays, besties!

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