Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol.

I’m joined by Carrie Lupoli, a certified nutritionist, award-winning behavior specialist, and founder of Disruptive Nutrition. Carrie has been featured on the TODAY Show, ABC, NBC, Fox, and more for her unique approach to health. She’s all about creating balance and sustainability—helping people ditch restrictive diets and enjoy life while still reaching their health goals.

With the holidays coming up, Carrie is here to share her best strategies and mindset shifts for staying healthy while fully enjoying the season. We’ll talk about navigating indulgences, building a sustainable approach to wellness, and how it all ties into the mindful living principles we talk about here on Journey to the Sunnyside. Let’s jump in!

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.