Happy 2021 to our IronWomen listeners! This week on the show Haley and Alyssa chat with professional triathlete Kat Matthews. Kat took her pro card in 2019 and has had a meteoric rise to success. In 2020 she was the champion at Ironman 70.3 Tallinn and Ironman Florida, where she also set a new course record. Aside from her athletic endeavors, Kat also serves as Captain in the British Army as a Physiotherapy Officer. She shares the perspective that she has gained from balancing public service and a career as a professional athlete, and why it is important for her mental health to appreciate the now as well as seeking future goals.

Follow Kat on Instagram @katr_matthews and visit her website at katrinamatthewstri.com

Congratulations to Alyssa whose 46 High Peaks FKT tied for 4th best FKT of the Year in 2020! Watch her NYE interview on The Trails Collective Facebook page.

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