The shadow consists of everything that we repress as a result of our conditioning, what we’re told is ‘not okay’. What was encouraged in the child is over-exaggerated in adulthood. Whatever is discouraged is pushed into the shadow. The unconscious shadow can do damage in all sorts of ways in relationship, career, self-worth, and mental health. What was encouraged in your childhood? What was off limits? Can you notice where this impacts you in your current life? This episode explores how to lovingly hunt your shadow and transform it into power, love, and acceptance.

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